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Log

Date Distance Time Pace Comments Action
04/19/22 5,397m 25:00.0 2:18.9

10min 30 seconds 1:30 rest. 5 min cool down

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04/17/22 5,400m 25:00.0 2:18.8

10min warm 1min/2min1 min/2min 10 minutes
5minutes=25

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09/14/20 3,462m 5:00.0 0:43.3

Intervals

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09/08/20 3,287m 15:00.0 2:16.9

555

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04/21/20 4,000m 34:00.0 4:15.0

Bald eagle jog
Hour+ bike

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04/03/20 5,000m 22:00.0 2:12.0

Loop run. And bike

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04/02/20 3,000m 1:00:00.0 10:00.0

Bike Ride

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04/01/20 5,000m 25:00.0 2:30.0

Loop w rope

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03/29/20 5,000m 26:00.0 2:36.0

Loop

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03/28/20 5,000m 30:00.0 3:00.0

Loop

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03/26/20 5,000m 31:00.0 3:06.0

21/31 loop

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03/15/20 5,000m 21:18.7 2:07.8

1500/1000/1000/1500

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03/11/20 4,500m 19:18.0 2:08.6

1500/1000x3 last 1000<2:00

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01/22/20 8,000m 36:16.6 2:16.0 View workout
01/15/20 3,320m 15:00.0 2:15.5

3x5minutes. 1 min rest

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11/30/19 10,000m 49:40.0 2:29.0

7500/2500

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07/30/19 5,400m 24:18.0 2:15.0

1000/300 x3
500-250 x 2

 View workout
07/25/19 5,000m 21:27.5 2:08.7

5x 1000

 View workout
07/23/19 5,113m 23:11.8 2:16.1

Intervals 3/4 10min 500/250 500/250 1000/500

 View workout
07/02/19 2,000m 8:56.0 2:14.0 View workout