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Aug 21 Toby Ireland: Setting the Pace
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Jul 19 Repeat the Work. See the Results.
Jul 15 ErgData Feature: Enhanced Force Curve

Andrew Shuck

Log

Date Workout Score Ave Comments Action
11/15/24 22:13 5,022m 2:12.7 View workout
11/13/24 500m 2:22.4 2:22.4 View workout
11/13/24 3000m 12:50.1 2:08.3 View workout
11/10/24 500m 2:19.8 2:19.8 View workout
11/10/24 1000m 4:11.0 2:05.5 View workout
10/26/24 4:21 1,018m 2:08.3 View workout
09/04/24 3000m 12:14.9 2:02.4 View workout
08/29/24 500m 2:24.7 2:24.7 View workout
08/29/24 2000m 8:41.0 2:10.2 View workout
08/26/24 1000m 4:38.3 2:19.1 View workout
08/25/24 2:36.2 507m 2:34.0 View workout
08/21/24 5000m 22:48.6 2:16.8 View workout
08/19/24 4:55 1,011m 2:25.8 View workout
08/19/24 5000m 20:42.6 2:04.2

2 months since BHR
Hip Resurfacing

View workout
08/19/24 1000m 4:32.8 2:16.4 View workout
08/17/24 22:48 5,011m 2:16.5 View workout
08/16/24 1000m 5:18.7 2:39.3 View workout
08/16/24 5000m 22:18.0 2:13.8 View workout
08/14/24 2000m 9:36.9 2:24.2

Cool down

View workout
08/14/24 6000m 26:24.5 2:12.0

2 Months today since Left hip-op Birmingham Hip Resurfacing procedure . 👍🏻Strapless

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08/13/24 1000m 4:53.9 2:26.9 View workout
08/13/24 27:24 6,011m 2:16.7 View workout
08/12/24 1000m 4:49.9 2:24.9 View workout
08/12/24 22:36 5,026m 2:14.9

💦🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧

 View workout
08/10/24 22:54 5,011m 2:17.1

8 Weeks post BHR.. Cleared by surgeon for light rowing.

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