Andrew Shuck

Log

Date Workout Score Ave Comments Action
08/17/24 22:48 5,011m 2:16.5 View workout
08/16/24 1000m 5:18.7 2:39.3 View workout
08/16/24 5000m 22:18.0 2:13.8 View workout
08/14/24 2000m 9:36.9 2:24.2

Cool down

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08/14/24 6000m 26:24.5 2:12.0

2 Months today since Left hip-op Birmingham Hip Resurfacing procedure . ๐Ÿ‘๐ŸปStrapless

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08/13/24 1000m 4:53.9 2:26.9 View workout
08/13/24 27:24 6,011m 2:16.7 View workout
08/12/24 1000m 4:49.9 2:24.9 View workout
08/12/24 22:36 5,026m 2:14.9

๐Ÿ’ฆ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ฌ๐Ÿ‡ง

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08/10/24 22:54 5,011m 2:17.1

8 Weeks post BHR.. Cleared by surgeon for light rowing.

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08/09/24 1000m 4:55.3 2:27.6 View workout
08/09/24 2000m 9:30.2 2:22.5 View workout
08/01/24 5000m 21:57.2 2:11.7

5k. Strapless. 7 weeks post BHR tomorrow ๐Ÿ‘๐Ÿป๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

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07/31/24 2000m 8:21.2 2:05.3

2nd….2k. Since Hip Resurfacing 14th July 2024.. Strapless…Don’t be a hero ๐Ÿ˜ฌ

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07/31/24 9:26 2,000m 2:21.6

First 2k since hip op๐Ÿ˜ƒ just a paddle about..๐Ÿ‘๐Ÿป

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07/30/24 1000m 4:06.5 2:03.2

1k 2nd attempt since hip resurfacing 6 weeks ago. Drag 113 Strapless

NOTE TO SELF:
HIP REHAB ONGOING!!!

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07/30/24 473m 3:40.9 3:53.5 View workout
07/30/24 1000m 4:33.1 2:16.5

First 1k after hip replacement 6 weeks ago.
This was a see how hip feels row. Kinda mini warm up… no heroic’s

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07/29/24 500m 2:14.9 2:14.9 View workout
07/29/24 1:05 211m 2:34.0

1st little try out since hip resurfacing..6 weeks ago.

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06/12/24 43:38 10,019m 2:10.6

๐ŸŒโ˜ฎ๏ธ๐Ÿ‘ฝ๐Ÿ›ธ Last sesh b4 hip op๐Ÿ˜‹

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06/10/24 1:02:51.3 15,020m 2:05.5

Ffs sever error again
๐ŸŒโ˜ฎ๏ธ๐Ÿ‘ฝ๐Ÿ›ธ

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06/09/24 1:02:10 15,022m 2:04.1

๐ŸŒโ˜ฎ๏ธ๐Ÿ‘ฝ๐Ÿ›ธ

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06/07/24 39:25 10,016m 1:58.0

๐ŸŒโ˜ฎ๏ธ๐Ÿ‘ฝ๐Ÿ›ธ

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06/04/24 41:40 10,031m 2:04.6

๐ŸŒโ˜ฎ๏ธ

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