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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/12/23 2,618m 9:01.9 1:43.4 View workout
12/01/23 3,000m 10:12.5 1:42.0 View workout
12/01/23 6,000m 10:13.1 1:42.1 View workout
12/01/23 3,000m 10:12.8 1:42.1 View workout
11/29/23 10,000m 17:57.6 1:47.7 View workout
11/29/23 5,000m 17:34.3 1:45.4 View workout
11/16/23 5,043m 17:30.0 1:44.1 View workout
11/15/23 2,395m 8:07.2 1:41.7 View workout
11/15/23 4,792m 8:02.1 1:40.6 View workout
11/15/23 2,505m 8:43.1 1:44.4 View workout
11/10/23 5,000m 8:21.6 1:40.3 View workout
11/10/23 2,500m 8:15.5 1:39.1 View workout
11/09/23 2,000m 3:14.4 1:37.2 View workout
11/09/23 1,000m 3:15.5 1:37.7 View workout
11/08/23 8,757m 15:00.0 1:42.7 View workout
11/08/23 4,265m 15:00.0 1:45.5 View workout
11/03/23 8,724m 15:00.0 1:43.1 View workout
11/03/23 4,294m 15:00.0 1:44.7 View workout
10/31/23 3,000m 9:40.5 1:36.7 View workout
10/31/23 6,000m 9:41.9 1:36.9 View workout