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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/23/24 3,500m 11:56.0 1:42.2 View workout
04/22/24 4,580m 15:00.0 1:38.2 View workout
04/17/24 4,000m 13:19.5 1:39.9 View workout
04/16/24 3,068m 10:00.0 1:37.7 View workout
04/15/24 5,000m 17:17.8 1:43.7 View workout
04/12/24 7,500m 13:07.3 1:44.9 View workout
04/12/24 3,750m 12:45.3 1:42.0 View workout
04/11/24 3,768m 13:03.7 1:43.9 View workout
04/11/24 3,806m 13:19.2 1:44.9 View workout
04/09/24 4,780m 17:00.0 1:46.6 View workout
03/22/24 3,450m 11:14.5 1:37.7 View workout
03/20/24 2,490m 8:17.3 1:39.8 View workout
03/19/24 4,636m 16:00.0 1:43.5 View workout
03/15/24 5,387m 19:00.0 1:45.8 View workout
03/13/24 3,012m 10:00.0 1:39.6 View workout
02/19/24 3,000m 10:17.4 1:42.9 View workout
02/15/24 3,562m 12:00.0 1:41.0 View workout
12/20/23 2,500m 8:19.5 1:39.9 View workout
12/18/23 6,000m 21:35.0 1:47.9 View workout
12/12/23 5,187m 8:53.3 1:42.8 View workout