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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/29/24 6,000m 10:01.6 1:40.2 View workout
05/29/24 3,000m 10:03.6 1:40.6 View workout
05/28/24 7,317m 12:00.0 1:38.4 View workout
05/28/24 3,693m 12:00.0 1:37.4 View workout
05/23/24 3,750m 12:38.2 1:41.0 View workout
05/22/24 4,660m 16:00.0 1:43.0 View workout
05/06/24 7,664m 13:00.0 1:41.7 View workout
05/06/24 3,809m 13:00.0 1:42.3 View workout
05/03/24 6,872m 12:00.0 1:44.7 View workout
05/03/24 3,488m 12:00.0 1:43.2 View workout
04/30/24 13,852m 25:00.0 1:48.2 View workout
04/28/24 6,052m 10:00.0 1:39.1 View workout
04/28/24 3,030m 10:00.0 1:39.0 View workout
04/27/24 1,613m 5:04.3 1:34.3 View workout
04/27/24 3,329m 5:17.3 1:35.3 View workout
04/27/24 1,648m 5:12.5 1:34.8 View workout
04/24/24 3,000m 10:20.9 1:43.4 View workout
04/24/24 6,000m 10:08.3 1:41.3 View workout
04/24/24 3,000m 10:03.3 1:40.5 View workout
04/23/24 7,000m 12:03.1 1:43.3 View workout