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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matias Silva

Log

Date Distance Time Pace Comments Action
11/19/24 4,378m 20:06.4 2:17.7 View workout
11/18/24 4,018m 18:35.9 2:18.8 View workout
11/17/24 4,361m 20:06.5 2:18.3 View workout
11/16/24 4,381m 20:04.7 2:17.4 View workout
11/15/24 4,295m 20:06.2 2:20.4 View workout
11/14/24 4,290m 20:05.8 2:20.5 View workout
11/12/24 4,014m 18:10.6 2:15.8 View workout
11/10/24 4,019m 18:40.0 2:19.3 View workout
11/09/24 4,017m 18:25.7 2:17.6 View workout
11/08/24 4,019m 18:25.2 2:17.4 View workout
11/07/24 4,019m 18:21.2 2:16.9 View workout
11/06/24 877m 5:07.8 2:55.4 View workout
11/06/24 4,017m 18:36.3 2:18.9 View workout
11/05/24 4,016m 18:29.2 2:18.0 View workout
11/04/24 4,022m 18:14.2 2:16.0 View workout
11/03/24 4,014m 18:11.2 2:15.9 View workout
11/02/24 4,016m 18:20.6 2:17.0 View workout
11/01/24 4,020m 18:39.7 2:19.2 View workout
10/30/24 4,019m 18:17.0 2:16.4 View workout
10/29/24 4,016m 18:16.3 2:16.4 View workout