Concept2 Logbook | Log for Vanja van Eisden

Sign Up

Vanja van Eisden

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/24	10:00	1,713m	2:55.1	RowErg	Rowlympics 04 - 5 min wu + 5 min 2:40.	View workout
07/30/24	4:00.0	561m	3:33.9	RowErg	Cooldown	View workout
07/28/24	4:07	571m	3:36.8	RowErg	cd	View workout
07/28/24	1:00	261m	1:54.9	RowErg	Rowlympics 03 -	View workout
07/28/24	30:00	5,152m	2:54.6	RowErg	Rowlympics 02 - wu + cd and 4k very easy. No aches, all good. Tightness gone.	View workout
07/27/24	6000m	30:07.3	2:30.6	RowErg	Rowlympics 01 - Aimed for a pb in 2:30, did it. Was tough and not so tough. tried to incorporate some power 10s. No aches. Feel warm bu…	View workout
07/27/24	5:00	766m	3:15.8	RowErg		View workout
07/27/24	4:00.0	502m	3:59.0	RowErg	cooldown	View workout
07/21/24	v5:00/1:00r...5	4,452m	2:46.2	RowErg	Easing back into it to test vastus laterales and suprapatellar bursa. All went well.	View workout
07/11/24	v1000m/2:00r...4	3,611m	2:37.5	RowErg	Strength and walking before. Completely blew up. used second interval as a gentle peddle rest 🙈	View workout
07/11/24	4:05	602m	3:24.0	RowErg		View workout
07/09/24	4:00	647m	3:05.4	RowErg	cooldown	View workout
07/09/24	v/6:48r...2	3,964m	2:31.3	RowErg	Asensei (re)Commit 04 Tekkers. Morning session, I am really not a morning person! 🤣. Set pace 2:30.	View workout
07/06/24	v5:00/0:30r...3	7,416m	2:40.3	RowErg	Aimed pace 2:35.... lol	View workout
06/29/24	v/7:08r...2	1,000m	2:14.8	RowErg	Sprint Finish	View workout
06/29/24	v4:00/r...1	639m	3:07.7	RowErg		View workout
06/29/24	3:00	459m	3:16.0	RowErg		View workout
06/29/24	2000m	9:58.3	2:29.5	RowErg		View workout
06/29/24	3:00	435m	3:26.8	RowErg		View workout
06/24/24	4:00	617m	3:14.4	RowErg		View workout
06/24/24	30:00	5,882m	2:33.0	RowErg	just row	View workout
06/24/24	4:00	495m	4:02.4	RowErg		View workout
06/19/24	v1500m/3:00r...2	3,000m	2:26.7	RowErg		View workout
06/19/24	3:00	407m	3:41.1	RowErg		View workout
06/16/24	v500m/2:00r...5	2,500m	2:16.8	RowErg		View workout

«
1
2
3
4
5
6
7
8
9
»