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Vanja van Eisden

Log

Date Workout Score Ave Comments Action
11/16/25 v5:00/1:00r...3 4,583m 2:51.1

done Christmas lights all day, so just a very gentle session, might come back for a more high intense session tomorrow. The pizza complai…

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11/13/25 v5:00/1:00r...3 4,446m 3:04.1 View workout
11/03/25 v5:00/0:30r...3 3,574m 2:50.5 View workout
10/06/25 v/6:11r...1 0m

THE BASICS OF TECHNIQUE

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10/06/25 v2:33/3:41r...1 403m 3:09.8

LEARN TO ROW IN 3 MINUTES

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10/03/25 5000m 28:54.1 2:53.4 View workout
09/20/25 v5:00/2:00r...6 5,465m 2:44.0

4x1000(3) 22spm sub 2:50-2:40-2:30-2:20-2:10. Too heavy on knee and quad. second interval sub 250-2:40-2:30-2:20., also too much so last…

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09/15/25 4:00 596m 3:21.3 View workout
09/15/25 v5:00/1:20r...5 4,223m 2:35.8 View workout
09/13/25 v5:00/1:00r...5 4,229m 2:55.4 View workout
07/10/25 6x1000m/1:15r 34:48.6 2:54.0

Gentle 6*1000m(1:15), no goal pace. First and ast: wu&cd.

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07/04/25 7x1000m/1:00r 39:25.8 2:48.9

Had energy, no reason to hold back. wanted to practice low sr. 5 intervals with 1 min breaks to be able to wipe face and drink a bit. &…

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07/02/25 2x1000m/1:15r 10:35.1 2:38.7 View workout
07/02/25 2x1000m/1:15r 11:53.6 2:58.4 View workout
06/25/25 v5:00/1:00r...7 5,990m 2:47.0

5min wu&cd 4x1000 (1½) <2:50 <2:45 2:40< 2:35<, 1x500<2:20. Intervals because not feeling great, struggling wit…

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06/23/25 23:16 3,507m 3:19.0

planned 10k, no energy, no power in legs, I gave up. Right leg and ankle a bit stiff, otherwise fine.

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06/20/25 3000m 16:41.9 2:46.9

3k 2:30 including wu&cd. Went alright, neck still stiff, hard to get in the zone. No aches.

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06/19/25 5000m 29:15.4 2:55.5

1000m wu, 3500m 2:45, 500m cd. Low energy, period cramps for the first 2k, bit headachy, neck is stiff. Rowing felt very easy, tried to f…

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06/16/25 20:00 3,499m 2:51.4

3/3Combining having to get the meters in and a heart rate drift test. wu 1500m, 25min en 20min op 2:51.5. Easy, arms and shoulders start…

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06/16/25 25:00 4,373m 2:51.5

2/3Combining having to get the meters in and a heart rate drift test. wu 1500m, 25min en 20min op 2:51.5. Easy, arms and shoulders start…

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06/16/25 v1500m/1:00r...1 1,500m 3:32.0

1/3Combining having to get the meters in and a heart rate drift test. wu 1500m, 25min en 20min op 2:51.5. Easy, arms and shoulders start…

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06/12/25 v5:00/r...6 3,441m 2:46.4

Feeling good, good time of cycle, arm doesn't seem to mind rowing, veggies felt ok, so a good time for an interval stroke rate ladde…

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06/09/25 v/6:44r...2 3,985m 2:30.5

Asensei (re)Commit: Fusion. 20 min <2:32. Went alright, missing power in my legs (fail! need to work on that). Otherwise ok. Arm felt…

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06/09/25 5:00 636m 3:55.8 View workout
05/28/25 1500m 8:30.2 2:50.0

Quick session after packing, to be able to sleep. 500m wu + 1000m <2:30. I'll take it that I don't have to slow down, becaus…

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