Log for Vanja van Eisden | Concept2 Logbook

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Vanja van Eisden

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/26	14x2:00/2:00r	5,164m	2:42.6	RowErg	14x2min(2). 1-2 wu 11xpace< 1cd. Keot it really light. was a bit light headed when I started andy right side felt tight. Knee a bit s…	View workout
07/09/26	10x500m/1:20r	26:35.6	2:39.5	RowErg		View workout
07/05/26	5:00	645m	3:52.5	RowErg		View workout
07/05/26	10000m	55:52.3	2:47.6	RowErg	Easy row 10k to overcome 10k fear by getting used to sit on the rower for longer.	View workout
07/05/26	5:00	730m	3:25.4	RowErg		View workout
06/30/26	v5:00/1:30r...9	5,080m	2:41.6	RowErg	5 min wu&cd. 7x500m(2). sub 2:45, 2:40, 2:35, 2:30, 2:25, 2:20, 2:15.	View workout
06/22/26	v1000m/2:00r...13	4,314m	2:33.3	RowErg	1500m wu, 10x1min(1:15) <2:15, 500m cd. Went alright, no drag factor fuck up this time. Very hot day, so intervals needed to not overh…	View workout
06/21/26	21:00	3,790m	2:46.2	RowErg	Alternative summer solstice of 21 minutes. Overheated and food not digested so just a gentle 21. minutes including 6 min wu and 3 min cd.…	View workout
06/19/26	v1000m/1:00r...13	4,249m	2:36.4	RowErg	Drag factor fuck up. 1500m wu, 10x1min(1:15) <2:15, 500m cd. Went alright, but drag factor made it hard on the muscles. . Very hot day…	View workout
06/14/26	v1000m/1:00r...16	10,000m	2:50.0	RowErg	SR Pyramid. Needed to back off in the second pyramid, shoulders got tight.	View workout
06/04/26	v500m/0:06r...5	2,500m	2:55.8	RowErg	Tired, but got some meters in	View workout
05/31/26	3500m	23:09.3	3:18.4	RowErg	C2-MHM 15 3500m. Wiped out, mentally not in a great place. Stressed and it showed in energy, but I did finish the 3.5k to get my butt on…	View workout
05/30/26	5x1000m/2:00r	28:19.8	2:49.9	RowErg	C2-MHM 14 5000m.	View workout
05/29/26	2x500m/r	5:26.4	2:43.2	RowErg	C2-MHM 13 1000m. Body felt alright, I guess I am hit by the change in weather truck, so bare minimum for today. Will have to tackle the…	View workout
05/28/26	4x1000m/1:00r	23:08.6	2:53.5	RowErg	C2-MHM 12 4x1000. Back a bit tight. Just a gentle row with breaks.	View workout
05/27/26	4x1000m/1:00r	22:34.1	2:49.2	RowErg	C2-MHM 11 4x1000 Shit mood, headache, stressed. Rowing went alright. Back a bit tight, felt my butt, quad felt fine.	View workout
05/26/26	4x1000m/0:30r	23:05.9	2:53.2	RowErg	C2-MHM 10 4x1000. 1000m wu, 2,5 gentle 1000m, 500m cd. Back is not stiff anymore, right quad feels a bit tight, but nothing serious, see…	View workout
05/25/26	7x500m/r	20:23.8	2:54.8	RowErg	C2-MHM 09	View workout
05/24/26	4500m	25:53.6	2:52.6	RowErg	C2-MHM 08 4500m 1000m wu, 500m cd. Gentle row, butt a bit tight.	View workout
05/23/26	1000m	5:26.7	2:43.3	RowErg	C2-MHM 07 planned to do 4000m, stopped after 2, because I wasn't sure about stomach. Had some water, decided on another 1000. Was al…	View workout
05/23/26	4x500m/r	11:58.7	2:59.6	RowErg	C2-MHM 07 planned to do 4000m, stopped after 2, because I wasn't sure about stomach. Had some water, decided on another 1000. Was al…	View workout
05/22/26	6x500m/r	17:01.7	2:50.2	RowErg	C2-MHM 06 I completely forgot to row yesterday, realised that at 23:00, checked and saw I could miss one day to still make it to make it…	View workout
05/20/26	1500m	8:15.2	2:45.0	RowErg	C2-MHM 05 After swimming, so only 1500m. (500m wu). Tried the "hanging onto the the handle feeling" and therefore put more powe…	View workout
05/19/26	7x500m/r	20:49.0	2:58.4	RowErg	C2-MHM 04 1000wu & 500cd. Going for very very light rows this month with starting up rowing and swimming at the same time. went alrig…	View workout
05/18/26	1500m	9:00.2	3:00.0	RowErg	C2-MHM 03 After swimming, so basically an after swimming cooldown. Muscles tired, but everything felt ok.	View workout

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