Concept2 Logbook | Log for Vanja van Eisden

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Vanja van Eisden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/24	5,608m	34:24.6	3:04.0	RowErg	Hwt		View workout
11/19/24	5,189m	28:00.0	2:41.8	RowErg	Hwt		View workout
11/15/24	739m	5:00.0	3:22.9	RowErg	Hwt		View workout
11/15/24	2,364m	10:00.0	2:06.9	RowErg	Hwt	A - (Re)commit 10 - Flip the switch. 10x1 minute (1.5) 2:13 go, no gspm. Felt great, everywhere consecutive interval was quicker withou…	View workout
11/12/24	5,238m	27:38.5	2:38.3	RowErg	Hwt		View workout
11/04/24	337m	2:45.0	4:04.8	RowErg	Hwt		View workout
11/04/24	4,036m	20:00.0	2:28.6	RowErg	Hwt	Long and Strong	View workout
10/31/24	11,506m	1:02:59.6	2:44.2	RowErg	Hwt	4x2500(4) 2:30 With extra wu, cd and rest rowing to get to 13+k. Felt generally alright, got harder to keep pushing. Right quadriceps tig…	View workout
10/29/24	11,134m	1:00:54.7	2:44.1	RowErg	Hwt	4x2500(4) <2:40 I lacked energy when heading to the gym, but needed to get the distance in for the skeleton crew C2 Challenge. went al…	View workout
10/26/24	9,207m	47:50.2	2:35.8	RowErg	Hwt	4x2000(4) 2:30. Felt too much when I started, but managed to do it. Last km was hard work for my back	View workout
10/20/24	4,736m	24:00.2	2:32.0	RowErg	Hwt	Too opportunistic. Had to adjust during third interval. All good, feel alright, no aches, just tired.	View workout
10/10/24	3,787m	20:00.0	2:38.4	RowErg	Hwt	A - (Re)commit 07 - Pyramid: no set pace so decided to ease into it as it has been a while. Went well till the last 4 minutes. Stomach k…	View workout
09/13/24	2,000m	9:19.7	2:19.9	RowErg	Hwt	Asensei Almost 2k (re)commit 06. 4x500m(3) 24(2:25)-26(2:22):-28(2:19)-30(2:17). Hard to keep the stroke rate up and hard to hold back on…	View workout
08/28/24	4,359m	23:38.9	2:42.7	RowErg	Hwt	Back, after session more than two weeks ago that finished me off. Have been swimming 4 times, did some geocaching and did my normal cycl…	View workout
08/11/24	6,356m	33:45.3	2:39.3	RowErg	Hwt		View workout
08/08/24	4,490m	24:00.0	2:40.3	RowErg	Hwt	Asensei Speed Play (re)commit05. 22/24 SPM. No fast pace asked, still went s***. No power in legs arms. Calves ache now.	View workout
08/02/24	597m	4:00.0	3:21.0	RowErg	Hwt	cd	View workout
08/02/24	10,000m	52:43.1	2:38.1	RowErg	Hwt	Rowlympics 08 - First ranked 10k! Couldn't prepare for a faster pace, so set a goal of "stay under 53:20 (2:40). Breathing ok,…	View workout
08/02/24	740m	5:00.0	3:22.7	RowErg	Hwt	wu	View workout
08/01/24	635m	4:00.0	3:08.9	RowErg	Hwt	cd	View workout

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