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Vanja van Eisden

Log

Date Workout Score Ave Comments Action
06/16/24 3:00 376m 3:59.3 View workout
06/10/24 v/6:47r...9 3,763m 2:39.4

Ladder Up

 View workout
06/10/24 3:00 480m 3:07.5 View workout
05/16/24 3:00 519m 2:53.4 View workout
05/16/24 15:00.0 2,744m 2:43.9 View workout
05/12/24 v3:00/0:30r...3 2,909m 2:39.7

Gentle 2k turned into pb, seduced by the numbers.

 View workout
05/08/24 v3:00/0:30r...10 5,172m 2:30.8

2x: 4min 20spm 3min 22spm 2min 24spm 1min 26spm (1,5min/3min rest) - beat set 1

 View workout
05/01/24 3:00 476m 3:09.0 View workout
05/01/24 6000m 30:35.3 2:32.9

First ever 6k. I aimed for 30:00, backed off for the wrong reasons. Last 2k made it clear I could have done it. Decent time for a first.…

 View workout
05/01/24 3:00 333m 4:30.2 View workout
04/27/24 4:00 649m 3:04.8 View workout
04/27/24 1000m 4:34.6 2:17.3 View workout
04/27/24 4:00 621m 3:13.2 View workout
04/27/24 500m 2:02.6 2:02.6 View workout
04/27/24 1000m 5:23.5 2:41.7 View workout
04/27/24 4:00 214m 9:20.7 View workout
04/18/24 v3:00/r...6 2,881m 2:38.4

Just tried to see how getting the pace in would feel after not trying that for a while and then ended withy fastest 500 ever 🤦🏼‍♀️. A…

 View workout
04/13/24 v4:00/r...3 4,100m 2:54.5

Nothing special, 3k not pushing for pace, but felt really hard, lacked power in my legs.

 View workout
04/11/24 v3:00/r...3 2,780m 2:53.5

First time after 3 weeks. Back is thankfully back to normal. Not easy to get the pace in. Tried slow sr first 500 then 500m with sr aroun…

 View workout
03/22/24 v3:00/r...4 2,848m 2:45.8

Post to Caz flight. Aimed for around 2:27. Did 10 powerstrokes at the end of both intervals. Back starts to feel more reliable again and…

 View workout
03/19/24 v3:00/r...3 2,822m 2:50.9 View workout
03/16/24 v3:00/r...5 3,836m 2:48.3

Back injury since last Saturday so gentle and careful row. Felt alright, pelvis felt a bit tight and back was quite stiff when I got home…

 View workout
03/13/24 v3:00/r...4 2,797m 2:59.3

Very slow row, because of lower back aching.

 View workout
03/09/24 4:00 616m 3:14.8 View workout
03/09/24 5000m 25:22.4 2:32.2 View workout