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Vanja van Eisden

Log

Date Workout Score Ave Comments Action
12/13/24 v4:00/2:00r...5 5,644m 2:40.8 View workout
12/11/24 v4:00/1:00r...4 5,179m 2:47.9

Testing new polar HR monitor. 2x2000(4) Gentle session. All good HR monitor seems to work!

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11/23/24 v4:00/2:00r...5 5,608m 3:04.0 View workout
11/19/24 v5:00/1:00r...11 5,189m 2:41.8 View workout
11/15/24 5:00 739m 3:22.9 View workout
11/15/24 v/7:04r...11 2,364m 2:06.9

A - (Re)commit 10 - Flip the switch. 10x1 minute (1.5) 2:13 go, no gspm. Felt great, everywhere consecutive interval was quicker withou…

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11/12/24 v4:00/1:00r...6 5,238m 2:38.3 View workout
11/04/24 2:45 337m 4:04.8 View workout
11/04/24 v/6:28r...2 4,036m 2:28.6

Long and Strong

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10/31/24 v5:00/r...6 11,506m 2:44.2

4x2500(4) 2:30 With extra wu, cd and rest rowing to get to 13+k. Felt generally alright, got harder to keep pushing. Right quadriceps tig…

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10/29/24 v4:00/1:00r...6 11,134m 2:44.1

4x2500(4) <2:40 I lacked energy when heading to the gym, but needed to get the distance in for the skeleton crew C2 Challenge. went al…

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10/26/24 v4:00/1:00r...6 9,207m 2:35.8

4x2000(4) 2:30. Felt too much when I started, but managed to do it. Last km was hard work for my back

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10/20/24 v5:00/r...5 4,736m 2:32.0

Too opportunistic. Had to adjust during third interval. All good, feel alright, no aches, just tired.

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10/10/24 v/6:28r...6 3,787m 2:38.4

A - (Re)commit 07 - Pyramid: no set pace so decided to ease into it as it has been a while. Went well till the last 4 minutes. Stomach k…

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09/13/24 v/7:27r...5 2,000m 2:19.9

Asensei Almost 2k (re)commit 06. 4x500m(3) 24(2:25)-26(2:22):-28(2:19)-30(2:17). Hard to keep the stroke rate up and hard to hold back on…

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08/28/24 v5:00/2:00r...5 4,359m 2:42.7

Back, after session more than two weeks ago that finished me off. Have been swimming 4 times, did some geocaching and did my normal cycl…

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08/11/24 v5:00/0:30r...10 6,356m 2:39.3 View workout
08/08/24 v/6:05r...3 4,490m 2:40.3

Asensei Speed Play (re)commit05. 22/24 SPM. No fast pace asked, still went s***. No power in legs arms. Calves ache now.

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08/02/24 4:00 597m 3:21.0

cd

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08/02/24 10000m 52:43.1 2:38.1

Rowlympics 08 - First ranked 10k! Couldn't prepare for a faster pace, so set a goal of "stay under 53:20 (2:40). Breathing ok,…

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08/02/24 5:00 740m 3:22.7

wu

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08/01/24 4:00 635m 3:08.9

cd

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08/01/24 1000m 4:24.4 2:12.2

Rowlympics 07 - 2nd ranked 1k. (2:17.3 > (2:14.8)) . Struggled with pace and stroke rate, but didn't feel really tired in the e…

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08/01/24 20:00 3,431m 2:54.8

Rowlympics 06 - Wu of 10 minutes be because of grumpy shoulder, followed by 10 minutes of 10k practice.

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07/30/24 2000m 9:13.0 2:18.2

Rowlympics 05 - previous pb 9:32.9, aimed for 9:21... Not a bad result, lol. Still struggling with pace and stroke rate. Did 2 power tens…

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