headache before going. Goal pace 2:25, goal stroke rate 22. got off during rests. keeping stroke rate was quite easy. getting the power f…

Intention different stroke rates. put in 500m rest after 1000m. Recovered a bit and could finish focussing on low stroke rate.

Headache before going. Gave it a try to see how warm up would feel. Head felt alright during warm up, so I continued. aimed for 2:27, but…

Feeling fit, so just go for it. Didn't manage to get the power in in the first 1000, after that I could, but hard to pull through al…

No energy when I went. And no energy found on the machine. Legs, arms and back all told me "fuck you".

interval 2. I was supposed to take it easy.

Fucked up training set up. Interval 1 of 2 with 2 min rest in-between. Too eager.

cd

Was alright. More control, more consistent, still a lot of work on that needed.

wu

cd

jup...

wu

Setting benchmarks. Testing how 5k would feel. Felt good, wanted to continue. Focus on spm, power curve and legs.