Concept2 Logbook | Log for Vanja van Eisden

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Vanja van Eisden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/24	621m	4:00.0	3:13.2	RowErg	Hwt		View workout
04/27/24	500m	2:02.6	2:02.6	RowErg	Hwt		View workout
04/27/24	1,000m	5:23.5	2:41.7	RowErg	Hwt		View workout
04/27/24	214m	4:00.0	9:20.7	RowErg	Hwt		View workout
04/18/24	2,881m	15:13.1	2:38.4	RowErg	Hwt	Just tried to see how getting the pace in would feel after not trying that for a while and then ended withy fastest 500 ever 🤦🏼‍♀️. A…	View workout
04/13/24	4,100m	23:51.0	2:54.5	RowErg	Hwt	Nothing special, 3k not pushing for pace, but felt really hard, lacked power in my legs.	View workout
04/11/24	2,780m	16:05.0	2:53.5	RowErg	Hwt	First time after 3 weeks. Back is thankfully back to normal. Not easy to get the pace in. Tried slow sr first 500 then 500m with sr aroun…	View workout
03/22/24	2,848m	15:44.7	2:45.8	RowErg	Hwt	Post to Caz flight. Aimed for around 2:27. Did 10 powerstrokes at the end of both intervals. Back starts to feel more reliable again and…	View workout
03/19/24	2,822m	16:04.9	2:50.9	RowErg	Hwt		View workout
03/16/24	3,836m	21:31.8	2:48.3	RowErg	Hwt	Back injury since last Saturday so gentle and careful row. Felt alright, pelvis felt a bit tight and back was quite stiff when I got home…	View workout
03/13/24	2,797m	16:43.5	2:59.3	RowErg	Hwt	Very slow row, because of lower back aching.	View workout
03/09/24	616m	4:00.0	3:14.8	RowErg	Hwt		View workout
03/09/24	5,000m	25:22.4	2:32.2	RowErg	Hwt		View workout
03/09/24	683m	5:00.0	3:39.6	RowErg	Hwt		View workout
03/08/24	5,000m	26:21.9	2:38.1	RowErg	Hwt	Women's day	View workout
03/06/24	3,141m	18:36.5	2:57.7	RowErg	Hwt	Gentle row as prep for the 5k in 2 days. First time of two days in a row (no pun intended) . I definitely felt that when I started, back…	View workout
03/05/24	2,581m	13:41.0	2:39.0	RowErg	Hwt	Part 2 (as I forgot to put the rest in after every 1000k 🙄) Testing the water for the 5k on Friday. Felt alright. Not as easy as I'd…	View workout
03/05/24	1,519m	9:03.9	2:59.0	RowErg	Hwt	Part 1 (as I forgot to put the rest in after every 1000k 🙄) Testing the water for the 5k on Friday. Felt alright. Not as easy as I'd…	View workout
03/02/24	720m	5:00.0	3:28.3	RowErg	Hwt		View workout
03/02/24	2,000m	9:32.9	2:23.2	RowErg	Hwt	Tense with a headache in the morning. Goal pace 2:25. Had to start over after 300m, after I started. First half was hard. Overall doable,…	View workout

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