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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Vanja van Eisden

Log

Date Workout Score Ave Comments Action
06/12/25 v5:00/r...6 3,441m 2:46.4

Feeling good, good time of cycle, arm doesn't seem to mind rowing, veggies felt ok, so a good time for an interval stroke rate ladde…

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06/09/25 v/6:44r...2 3,985m 2:30.5

Asensei (re)Commit: Fusion. 20 min <2:32. Went alright, missing power in my legs (fail! need to work on that). Otherwise ok. Arm felt…

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06/09/25 5:00 636m 3:55.8 View workout
05/28/25 1500m 8:30.2 2:50.0

Quick session after packing, to be able to sleep. 500m wu + 1000m <2:30. I'll take it that I don't have to slow down, becaus…

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05/24/25 v5:00/r...4 2,591m 2:52.3

Mental Health May. Still arm issues, but at least I don't feel it while rowing anymore. Still wary to push all out. Also bad headach…

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05/23/25 v5:00/r...4 2,586m 2:52.6 View workout
05/21/25 v5:00/r...4 2,591m 2:54.5

Still arm issues, but a bit better? 5min wu&cd - 500m <2:45 + 500m <2:25. went well.

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05/10/25 3500m 21:58.7 3:08.3 View workout
05/05/25 2000m 12:22.6 3:05.6

gentle row. 500m wu, 1k <2:50, 500m cd. Pretty tired.

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05/04/25 v4:00/r...3 2,218m 2:52.9

Negative state. Arm felt alright while rowing so decided to do 1k at <2:20. Too hard work for my liking but I will get there.

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05/03/25 v1000m/r...2 1,506m 2:41.2 View workout
05/02/25 6:03.7 1,000m 3:01.8

Test arm

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03/31/25 v1000m/1:00r...8 6,000m 2:56.5 View workout
03/27/25 2000m 11:02.1 2:45.5 View workout
03/27/25 v/0:39r...2 2,825m 2:35.7

THURSDAY: SPEEDBUMPS

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03/27/25 1000m 6:13.7 3:06.8 View workout
03/23/25 5000m 30:45.0 3:04.5 View workout
03/13/25 5000m 29:00.6 2:54.0

Headache, knee/leg still not right, but definitely better. Didn't need the whole 1000m to loosen up. And using power was way more do…

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03/10/25 5000m 29:39.1 2:57.9

suprapatellar Bursa still not right, but a bit better. going a bit quicker, sub 2:45 and a bit quicker the last 500 to test and because I…

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03/08/25 5000m 31:21.8 3:08.1

Tissue above knee very unhappy. Can't really cycle, let's see if rowing helps. Needed full 1k to motivate leggie, low pace defi…

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03/04/25 3000m 17:41.3 2:56.8 View workout
03/01/25 v5:00/1:00r...3 7,519m 2:51.3 View workout
02/26/25 3x500m/r 9:47.6 3:15.8

extra meters

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02/26/25 v1000m/1:00r...9 7,000m 2:55.8

1000m 22spm - 500m 26spm - 500m 18 spm.... for a total of 5k at sub 2:45. went alright.

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02/24/25 38:32.8 6,911m 2:47.3

Including 6min wu and cd. Sauna in the gym.

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