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Vanja van Eisden

Log

Date Workout Score Ave Comments Action
01/20/25 5:00 741m 3:22.4 View workout
01/20/25 5:00.0 700m 3:34.2

Wu

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01/19/25 5:00 795m 3:08.6 View workout
01/19/25 v15:00/2:15r...1 2,878m 2:36.3

FRIDAY: UNDER FATIGUE

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01/19/25 3:00 506m 2:57.8 View workout
01/19/25 2:32 327m 3:52.4 View workout
01/18/25 500m 3:24.8 3:24.8 View workout
01/18/25 v/2:01r...3 2,454m 2:26.6

C2 januari. A) 2 week Blitz THURSDAY: THRESHOLD TRAINING . Stroke rate ladders. 6 min 30 sec 22-24-26 x 4, 1 min rest 6 min 30 sec 24-26-…

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01/18/25 3:00 411m 3:38.9 View workout
01/17/25 v2:00/r...3 1,126m 2:47.5

C2 challenge: ~~ 500m <2:20 + cd. wanted to do at least something.

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01/16/25 v2:00/r...2 791m 2:58.1

C2 challenge: warm up

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01/14/25 v500m/0:30r...3 1,250m 2:46.2 View workout
01/13/25 v3:00/0:30r...3 2,503m 2:57.7 View workout
01/12/25 v3:00/0:30r...3 2,583m 2:52.1 View workout
01/11/25 v/1:04r...2 2,941m 2:26.2

C2 januari. A) 2 week Blitz WEDNESDAY: FLOW FINDER. No power

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01/11/25 5:00 696m 3:35.5 View workout
01/10/25 v/5:11r...2 2,035m 2:27.4

Concept2 challenge (20 days of January) Blitz 03 TUESDAY: PYRAMID. Hard work, high stroke rates hard. 🤣 Body ok.

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01/08/25 v/3:07r...2 2,340m 2:33.8

Concept2 challenge (20 days of January) Blitz 02 MONDAY: MOMENTUM BUILDER. Gentle workout. All well

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01/08/25 4:00 566m 3:32.0 View workout
01/07/25 v1:30/0:30r...10 2,014m 2:36.4

Concept2 challenge (20 days of January) Blitz 02 SUNDAY: BABY. Gentle start of the program, should have realised there was no warm up inc…

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12/28/24 5000m 26:29.7 2:38.9 View workout
12/28/24 2:08 376m 2:51.1 View workout
12/28/24 1:15 174m 3:38.1 View workout
12/28/24 0:46 92m 4:14.3 View workout
12/18/24 v4:00/1:00r...8 5,130m 2:37.7 View workout