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Vanja van Eisden

Log

Date Workout Score Ave Comments Action
05/24/25 v5:00/r...4 2,591m 2:52.3

Mental Health May. Still arm issues, but at least I don't feel it while rowing anymore. Still wary to push all out. Also bad headach…

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05/23/25 v5:00/r...4 2,586m 2:52.6 View workout
05/21/25 v5:00/r...4 2,591m 2:54.5

Still arm issues, but a bit better? 5min wu&cd - 500m <2:45 + 500m <2:25. went well.

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05/10/25 3500m 21:58.7 3:08.3 View workout
05/05/25 2000m 12:22.6 3:05.6

gentle row. 500m wu, 1k <2:50, 500m cd. Pretty tired.

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05/04/25 v4:00/r...3 2,218m 2:52.9

Negative state. Arm felt alright while rowing so decided to do 1k at <2:20. Too hard work for my liking but I will get there.

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05/03/25 v1000m/r...2 1,506m 2:41.2 View workout
05/02/25 6:03.7 1,000m 3:01.8

Test arm

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03/31/25 v1000m/1:00r...8 6,000m 2:56.5 View workout
03/27/25 2000m 11:02.1 2:45.5 View workout
03/27/25 v/0:39r...2 2,825m 2:35.7

THURSDAY: SPEEDBUMPS

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03/27/25 1000m 6:13.7 3:06.8 View workout
03/23/25 5000m 30:45.0 3:04.5 View workout
03/13/25 5000m 29:00.6 2:54.0

Headache, knee/leg still not right, but definitely better. Didn't need the whole 1000m to loosen up. And using power was way more do…

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03/10/25 5000m 29:39.1 2:57.9

suprapatellar Bursa still not right, but a bit better. going a bit quicker, sub 2:45 and a bit quicker the last 500 to test and because I…

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03/08/25 5000m 31:21.8 3:08.1

suprapatellar Bursa unhappy. Can't really cycle, let's see if rowing helps. Needed full 1k to motivate leggie, low pace definit…

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03/04/25 3000m 17:41.3 2:56.8 View workout
03/01/25 v5:00/1:00r...3 7,519m 2:51.3 View workout
02/26/25 3x500m/r 9:47.6 3:15.8

extra meters

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02/26/25 v1000m/1:00r...9 7,000m 2:55.8

1000m 22spm - 500m 26spm - 500m 18 spm.... for a total of 5k at sub 2:45. went alright.

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02/24/25 38:32.8 6,911m 2:47.3

Including 6min wu and cd. Sauna in the gym.

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02/19/25 8x500m/r 23:33.4 2:56.6

No energy and fucking evolution shenanigans at the end.

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02/16/25 v5:00/1:00r...3 6,478m 2:50.8

Trying to be sensible, so I only upped intensity by doing a longer session. pace boat was at 2:45, I didn't try but I got an 2:41.3.…

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02/13/25 19:40 3,534m 2:46.9

Couldn't connect the app. apparently very tired, so ended up just doing a very slow 2k.

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02/11/25 v5:00/0:30r...3 3,567m 2:56.3

Day 2 of period. Sore but doable, just a 2k <2:50.Leg felt ok.

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