Concept2 Logbook | Log for Vanja van Eisden

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Vanja van Eisden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/24	1,000m	4:24.4	2:12.2	RowErg	Hwt	Rowlympics 07 - 2nd ranked 1k. (2:17.3 > (2:14.8)) . Struggled with pace and stroke rate, but didn't feel really tired in the e…	View workout
08/01/24	3,431m	20:00.0	2:54.8	RowErg	Hwt	Rowlympics 06 - Wu of 10 minutes be because of grumpy shoulder, followed by 10 minutes of 10k practice.	View workout
07/30/24	2,000m	9:13.0	2:18.2	RowErg	Hwt	Rowlympics 05 - previous pb 9:32.9, aimed for 9:21... Not a bad result, lol. Still struggling with pace and stroke rate. Did 2 power tens…	View workout
07/30/24	1,713m	10:00.0	2:55.1	RowErg	Hwt	Rowlympics 04 - 5 min wu + 5 min 2:40.	View workout
07/30/24	561m	4:00.0	3:33.9	RowErg	Hwt	Cooldown	View workout
07/28/24	571m	4:07.6	3:36.8	RowErg	Hwt	cd	View workout
07/28/24	261m	1:00.0	1:54.9	RowErg	Hwt	Rowlympics 03 -	View workout
07/28/24	5,152m	30:00.0	2:54.6	RowErg	Hwt	Rowlympics 02 - wu + cd and 4k very easy. No aches, all good. Tightness gone.	View workout
07/27/24	6,000m	30:07.3	2:30.6	RowErg	Hwt	Rowlympics 01 - Aimed for a pb in 2:30, did it. Was tough and not so tough. tried to incorporate some power 10s. No aches. Feel warm bu…	View workout
07/27/24	766m	5:00.0	3:15.8	RowErg	Hwt		View workout
07/27/24	502m	4:00.0	3:59.0	RowErg	Hwt	cooldown	View workout
07/21/24	4,452m	24:40.3	2:46.2	RowErg	Hwt	Easing back into it to test vastus laterales and suprapatellar bursa. All went well.	View workout
07/11/24	3,611m	18:57.6	2:37.5	RowErg	Hwt	Strength and walking before. Completely blew up. used second interval as a gentle peddle rest 🙈	View workout
07/11/24	602m	4:05.7	3:24.0	RowErg	Hwt		View workout
07/09/24	647m	4:00.0	3:05.4	RowErg	Hwt	cooldown	View workout
07/09/24	3,964m	20:00.0	2:31.3	RowErg	Hwt	Asensei (re)Commit 04 Tekkers. Morning session, I am really not a morning person! 🤣. Set pace 2:30.	View workout
07/06/24	7,416m	39:37.6	2:40.3	RowErg	Hwt	Aimed pace 2:35.... lol	View workout
06/29/24	1,000m	4:29.7	2:14.8	RowErg	Hwt	Sprint Finish	View workout
06/29/24	639m	4:00.0	3:07.7	RowErg	Hwt		View workout
06/29/24	459m	3:00.0	3:16.0	RowErg	Hwt		View workout

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