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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Vanja van Eisden

Log

Date Workout Score Ave Comments Action
01/15/26 1:00 277m 1:48.3

Asensei was a light session, lets try the 1 minute. spm 35 instead of 30 the first attempt. Went ok, I should be able to get it at least…

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01/15/26 v/10:42r...2 990m 2:31.5

ASBR01: MEET YOUR COACH. 10min wu met spm 20-24-26-28, 5 min steady state <2:30. Went alright

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01/13/26 v1000m/1:45r...4 4,000m 2:45.2

C2JR5 2x1000m <2:30 spm20. Tired before going so a gentle 2k with room to have a drink after 1000m. Went ok, easier than expected.

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01/11/26 v5:00/1:00r...3 6,516m 2:42.9

Period, so an easy steady 5k, because that seems to work best. went better than expected.

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01/06/26 v5:00/1:00r...6 3,634m 2:36.5 View workout
01/03/26 v5:00/0:30r...3 2,750m 2:47.8

C2 NY Resolution 03: Snow walk this morning. leggies stiff and tired, so just a quick "sit on the rower and have a coffee" gym…

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01/02/26 v5:00/r...3 2,102m 2:50.2

C2 NY Resolution 02: just WU-1000m-CD. Arms tired.

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01/01/26 v5:00/1:00r...13 3,952m 2:39.4

goal: 10 1 minute intervals <2:15 to get used to the pace again, without losing form. That was surprisingly easy. I mean, longer inte…

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12/29/25 v5:00/1:00r...7 4,093m 2:41.7

stomach ached before going, so I was a bit scared to start. luckily ibuprofen worked. haven't done higher pace in ages, so I tried…

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12/23/25 v2000m/1:03r...7 8,000m 2:57.0 View workout
12/19/25 v3000m/r...2 3,843m 2:43.6

Still wrong time of the month, therefore just a gentle row to feel better. went well, better than yesterday, but very tired.

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12/19/25 7:00.0 1,000m 3:30.0

Wu + catch up meters from last time. Battery dying (pm5, not mine 🤣).

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12/18/25 27:57.8 5,000m 2:47.7

Pm5 f*****. Tried to accelerate mid row, but definitely not the time of month to do so. Stomach feels better than when I started though.<…

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12/17/25 v5:00/0:26r...7 6,097m 2:49.7 View workout
11/16/25 v5:00/1:00r...3 4,583m 2:51.1

done Christmas lights all day, so just a very gentle session, might come back for a more high intense session tomorrow. The pizza complai…

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11/13/25 v5:00/1:00r...3 4,446m 3:04.1 View workout
11/03/25 v5:00/0:30r...3 3,574m 2:50.5 View workout
10/06/25 v/6:11r...1 0m

THE BASICS OF TECHNIQUE

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10/06/25 v2:33/3:41r...1 403m 3:09.8

LEARN TO ROW IN 3 MINUTES

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10/03/25 5000m 28:54.1 2:53.4 View workout
09/20/25 v5:00/2:00r...6 5,465m 2:44.0

4x1000(3) 22spm sub 2:50-2:40-2:30-2:20-2:10. Too heavy on knee and quad. second interval sub 250-2:40-2:30-2:20., also too much so last…

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09/15/25 4:00 596m 3:21.3 View workout
09/15/25 v5:00/1:20r...5 4,223m 2:35.8 View workout
09/13/25 v5:00/1:00r...5 4,229m 2:55.4 View workout
07/10/25 6x1000m/1:15r 34:48.6 2:54.0

Gentle 6*1000m(1:15), no goal pace. First and ast: wu&cd.

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