4x1000(3) 22spm sub 2:50-2:40-2:30-2:20-2:10. Too heavy on knee and quad. second interval sub 250-2:40-2:30-2:20., also too much so last…

Gentle 6*1000m(1:15), no goal pace. First and ast: wu&cd.

Had energy, no reason to hold back. wanted to practice low sr. 5 intervals with 1 min breaks to be able to wipe face and drink a bit. &…

5min wu&cd 4x1000 (1½) <2:50 <2:45 2:40< 2:35<, 1x500<2:20. Intervals because not feeling great, struggling wit…

planned 10k, no energy, no power in legs, I gave up. Right leg and ankle a bit stiff, otherwise fine.

3k 2:30 including wu&cd. Went alright, neck still stiff, hard to get in the zone. No aches.

1000m wu, 3500m 2:45, 500m cd. Low energy, period cramps for the first 2k, bit headachy, neck is stiff. Rowing felt very easy, tried to f…

3/3Combining having to get the meters in and a heart rate drift test. wu 1500m, 25min en 20min op 2:51.5. Easy, arms and shoulders start…

2/3Combining having to get the meters in and a heart rate drift test. wu 1500m, 25min en 20min op 2:51.5. Easy, arms and shoulders start…

1/3Combining having to get the meters in and a heart rate drift test. wu 1500m, 25min en 20min op 2:51.5. Easy, arms and shoulders start…

Feeling good, good time of cycle, arm doesn't seem to mind rowing, veggies felt ok, so a good time for an interval stroke rate ladde…

Asensei (re)Commit: Fusion. 20 min <2:32. Went alright, missing power in my legs (fail! need to work on that). Otherwise ok. Arm felt…

Quick session after packing, to be able to sleep. 500m wu + 1000m <2:30. I'll take it that I don't have to slow down, becaus…

Mental Health May. Still arm issues, but at least I don't feel it while rowing anymore. Still wary to push all out. Also bad headach…

Still arm issues, but a bit better? 5min wu&cd - 500m <2:45 + 500m <2:25. went well.

gentle row. 500m wu, 1k <2:50, 500m cd. Pretty tired.

Negative state. Arm felt alright while rowing so decided to do 1k at <2:20. Too hard work for my liking but I will get there.