Concept2 Logbook | Log for Vanja van Eisden

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Vanja van Eisden

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/24	v3:00/0:30r...10	5,172m	2:30.8	RowErg	2x: 4min 20spm 3min 22spm 2min 24spm 1min 26spm (1,5min/3min rest) - beat set 1	View workout
05/01/24	3:00	476m	3:09.0	RowErg		View workout
05/01/24	6000m	30:35.3	2:32.9	RowErg	First ever 6k. I aimed for 30:00, backed off for the wrong reasons. Last 2k made it clear I could have done it. Decent time for a first.…	View workout
05/01/24	3:00	333m	4:30.2	RowErg		View workout
04/27/24	4:00	649m	3:04.8	RowErg		View workout
04/27/24	1000m	4:34.6	2:17.3	RowErg		View workout
04/27/24	4:00	621m	3:13.2	RowErg		View workout
04/27/24	500m	2:02.6	2:02.6	RowErg		View workout
04/27/24	1000m	5:23.5	2:41.7	RowErg		View workout
04/27/24	4:00	214m	9:20.7	RowErg		View workout
04/18/24	v3:00/r...6	2,881m	2:38.4	RowErg	Just tried to see how getting the pace in would feel after not trying that for a while and then ended withy fastest 500 ever 🤦🏼‍♀️. A…	View workout
04/13/24	v4:00/r...3	4,100m	2:54.5	RowErg	Nothing special, 3k not pushing for pace, but felt really hard, lacked power in my legs.	View workout
04/11/24	v3:00/r...3	2,780m	2:53.5	RowErg	First time after 3 weeks. Back is thankfully back to normal. Not easy to get the pace in. Tried slow sr first 500 then 500m with sr aroun…	View workout
03/22/24	v3:00/r...4	2,848m	2:45.8	RowErg	Post to Caz flight. Aimed for around 2:27. Did 10 powerstrokes at the end of both intervals. Back starts to feel more reliable again and…	View workout
03/19/24	v3:00/r...3	2,822m	2:50.9	RowErg		View workout
03/16/24	v3:00/r...5	3,836m	2:48.3	RowErg	Back injury since last Saturday so gentle and careful row. Felt alright, pelvis felt a bit tight and back was quite stiff when I got home…	View workout
03/13/24	v3:00/r...4	2,797m	2:59.3	RowErg	Very slow row, because of lower back aching.	View workout
03/09/24	4:00	616m	3:14.8	RowErg		View workout
03/09/24	5000m	25:22.4	2:32.2	RowErg		View workout
03/09/24	5:00	683m	3:39.6	RowErg		View workout
03/08/24	26:21.9	5,000m	2:38.1	RowErg	Women's day	View workout
03/06/24	v4:00/r...3	3,141m	2:57.7	RowErg	Gentle row as prep for the 5k in 2 days. First time of two days in a row (no pun intended) . I definitely felt that when I started, back…	View workout
03/05/24	v500m/r...5	2,581m	2:39.0	RowErg	Part 2 (as I forgot to put the rest in after every 1000k 🙄) Testing the water for the 5k on Friday. Felt alright. Not as easy as I'd…	View workout
03/05/24	v4:00/r...3	1,519m	2:59.0	RowErg	Part 1 (as I forgot to put the rest in after every 1000k 🙄) Testing the water for the 5k on Friday. Felt alright. Not as easy as I'd…	View workout
03/02/24	5:00	720m	3:28.3	RowErg		View workout