Concept2 Logbook | Log for Vanja van Eisden

Sign Up

Vanja van Eisden

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/24	5:00	683m	3:39.6	RowErg		View workout
03/08/24	26:21.9	5,000m	2:38.1	RowErg	Women's day	View workout
03/06/24	v4:00/r...3	3,141m	2:57.7	RowErg	Gentle row as prep for the 5k in 2 days. First time of two days in a row (no pun intended) . I definitely felt that when I started, back…	View workout
03/05/24	v500m/r...5	2,581m	2:39.0	RowErg	Part 2 (as I forgot to put the rest in after every 1000k 🙄) Testing the water for the 5k on Friday. Felt alright. Not as easy as I'd…	View workout
03/05/24	v4:00/r...3	1,519m	2:59.0	RowErg	Part 1 (as I forgot to put the rest in after every 1000k 🙄) Testing the water for the 5k on Friday. Felt alright. Not as easy as I'd…	View workout
03/02/24	5:00	720m	3:28.3	RowErg		View workout
03/02/24	2000m	9:32.9	2:23.2	RowErg	Tense with a headache in the morning. Goal pace 2:25. Had to start over after 300m, after I started. First half was hard. Overall doable,…	View workout
03/02/24	454m	2:26.6	2:41.4	RowErg		View workout
03/02/24	5:00	701m	3:33.9	RowErg		View workout
02/28/24	v4:00/r...6	3,030m	2:58.1	RowErg		View workout
02/17/24	v4:00/r...7	4,779m	2:42.8	RowErg	headache before going. Goal pace 2:25, goal stroke rate 22. got off during rests. keeping stroke rate was quite easy. getting the power f…	View workout
02/14/24	v5:00/r...3	4,276m	3:07.3	RowErg	Intention different stroke rates. put in 500m rest after 1000m. Recovered a bit and could finish focussing on low stroke rate.	View workout
02/12/24	v5:00/2:00r...7	3,763m	2:53.5	RowErg	Headache before going. Gave it a try to see how warm up would feel. Head felt alright during warm up, so I continued. aimed for 2:27, but…	View workout
02/08/24	v5:00/2:00r...5	4,228m	2:57.6	RowErg	Feeling fit, so just go for it. Didn't manage to get the power in in the first 1000, after that I could, but hard to pull through al…	View workout
01/30/24	v5:00/2:00r...6	4,254m	3:03.3	RowErg	No energy when I went. And no energy found on the machine. Legs, arms and back all told me "fuck you".	View workout
01/26/24	5:00	698m	3:34.8	RowErg		View workout
01/26/24	6:00	1,219m	2:27.6	RowErg	interval 2. I was supposed to take it easy.	View workout
01/26/24	6:06	1,234m	2:28.4	RowErg	Fucked up training set up. Interval 1 of 2 with 2 min rest in-between. Too eager.	View workout
01/26/24	5:00	577m	4:19.9	RowErg		View workout
01/23/24	5:00	753m	3:19.2	RowErg	cd	View workout
01/23/24	v500m/2:00r...4	2,000m	2:30.3	RowErg	Was alright. More control, more consistent, still a lot of work on that needed.	View workout
01/23/24	5:00	634m	3:56.5	RowErg	wu	View workout
01/21/24	5:00	704m	3:33.0	RowErg	cd	View workout
01/21/24	v500m/r...4	2,000m	2:43.1	RowErg	jup...	View workout
01/21/24	5:00	603m	4:08.7	RowErg	wu	View workout

«
1
2
3
4
5
6
7
8
9
»