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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Vanja van Eisden

Log

Date Distance Time Pace Comments Action
06/29/24 2,000m 9:58.3 2:29.5 View workout
06/29/24 435m 3:00.0 3:26.8 View workout
06/24/24 617m 4:00.0 3:14.4 View workout
06/24/24 5,882m 30:00.0 2:33.0

just row

 View workout
06/24/24 495m 4:00.0 4:02.4 View workout
06/19/24 3,000m 14:40.4 2:26.7 View workout
06/19/24 407m 3:00.0 3:41.1 View workout
06/16/24 2,500m 11:24.2 2:16.8 View workout
06/16/24 376m 3:00.0 3:59.3 View workout
06/10/24 3,763m 20:00.0 2:39.4

Ladder Up

 View workout
06/10/24 480m 3:00.0 3:07.5 View workout
05/16/24 519m 3:00.0 2:53.4 View workout
05/16/24 2,744m 15:00.0 2:43.9 View workout
05/12/24 2,909m 15:29.4 2:39.7

Gentle 2k turned into pb, seduced by the numbers.

 View workout
05/08/24 5,172m 26:00.0 2:30.8

2x: 4min 20spm 3min 22spm 2min 24spm 1min 26spm (1,5min/3min rest) - beat set 1

 View workout
05/01/24 476m 3:00.0 3:09.0 View workout
05/01/24 6,000m 30:35.3 2:32.9

First ever 6k. I aimed for 30:00, backed off for the wrong reasons. Last 2k made it clear I could have done it. Decent time for a first.…

 View workout
05/01/24 333m 3:00.0 4:30.2 View workout
04/27/24 649m 4:00.0 3:04.8 View workout
04/27/24 1,000m 4:34.6 2:17.3 View workout