Vanja van Eisden

Log

Date Workout Score Ave Comments Action
02/08/25 12x1:00/0:15r 2,355m 2:32.8

Session directly after A) 2 week Blitz WEDNESDAY: DRIVE IT. First time playing with the resistance. All the way down to all the way up.…

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02/08/25 v/3:14r...2 2,432m 2:28.0

A) 2 week Blitz WEDNESDAY: DRIVE IT. Hard work, but very doable. Did a session after this as well.

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02/08/25 5:00 745m 3:21.3 View workout
02/03/25 4:00 575m 3:28.6 View workout
02/03/25 v/3:01r...7 1,835m 2:27.1

TUESDAY: AFTERBURNERS. 3min at 24spm, 3x30sec(30) at 28spm, 3min at 24, 3x30sec(30) at 30spm. 3 days rest (walking) since finishing Janua…

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02/03/25 6:00 925m 3:14.5 View workout
01/30/25 v500m/1:00r...4 2,325m 2:46.0

C2 januari. Got to 60k a month!

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01/30/25 v5:00/0:20r...3 3,592m 2:53.6

C2 januari FINISH! 🎉. Bit of a headache, easy 2k. Feeling better while rowing, so decided to go with the plan to get 6k in today to achie…

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01/29/25 750m 4:15.5 2:50.3 View workout
01/29/25 5:00 865m 2:53.4 View workout
01/28/25 5:00 852m 2:56.0

cd

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01/28/25 5:00 984m 2:32.4

C2 januari. Recovering from a migraine on Sunday. Needed to break free and sweat. Yep, felt it 🤢

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01/27/25 3:00 417m 3:35.8 View workout
01/27/25 500m 2:29.0 2:29.0 View workout
01/27/25 5:00 702m 3:33.6 View workout
01/25/25 v5:00/0:20r...3 3,168m 2:55.2 View workout
01/23/25 v/3:04r...2 2,393m 2:30.4

MONDAY: POWER PLAY

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01/23/25 3:00 465m 3:13.5 View workout
01/23/25 2:11 255m 4:17.8 View workout
01/22/25 3:00 440m 3:24.5 View workout
01/22/25 v/3:06r...13 1,617m 2:28.4

SUNDAY: SPRINT CHALLENGER

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01/22/25 5:00.0 704m 3:33.0

Wu

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01/21/25 v5:00/0:10r...3 3,136m 3:02.5

C2 January. Recovery session. 5min wu, 2k <2:50, 3min cd. Massive headache and quite stiff when I started, felt better afterwards.

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01/20/25 3:00 436m 3:26.4 View workout
01/20/25 v/1:07r...5 2,390m 2:30.6

C2 januari. A) 2 week Blitz SATURDAY: SURGE. 4*3*1 26-24-22 <2:32. Was very doable.

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