Concept2 Logbook | Log for Douglas McInally

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Douglas McInally

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/23	7,389m	36:00.0	2:26.1	RowErg	Hwt	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
09/07/23	6,431m	29:00.0	2:15.2	RowErg	Hwt	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
08/30/23	8,238m	41:00.0	2:29.3	RowErg	Hwt	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
08/23/23	8,389m	38:00.0	2:15.8	RowErg	Hwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
08/19/23	9,120m	46:00.0	2:31.3	RowErg	Hwt	RA11 - 40 mins 18spm W2S1 - RowAlong Community app.erg.zone/w/s5DtVb8tTwy_vse…	View workout
08/15/23	6,246m	30:00.0	2:24.0	RowErg	Hwt	RA10 - 24mins 24spm (W1S6) - RowAlong Community app.erg.zone/w/bfEttUxyREq0MR…	View workout
08/08/23	9,359m	46:00.0	2:27.4	RowErg	Hwt	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
08/01/23	6,210m	28:00.0	2:15.2	RowErg	Hwt	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
07/07/23	9,163m	46:00.0	2:30.6	RowErg	Hwt	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
07/03/23	8,058m	36:00.0	2:14.0	RowErg	Hwt	RA6 - 10 x 3min (W1S2) - RowAlong Community app.erg.zone/w/wdb-g0wBQa2k-a07Ah…	View workout
06/29/23	6,082m	30:30.3	2:30.4	RowErg	Hwt		View workout
06/29/23	583m	3:59.2	3:25.1	RowErg	Hwt		View workout
06/25/23	2,000m	8:25.3	2:06.3	RowErg	Hwt		View workout
06/25/23	273m	1:33.7	2:51.6	RowErg	Hwt		View workout
06/25/23	609m	3:27.4	2:50.2	RowErg	Hwt		View workout
06/23/23	3,131m	18:38.1	2:58.5	RowErg	Hwt	3.5 km	View workout

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