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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Douglas McInally

Log

Date Workout Score Ave Comments Action
08/15/23 v4:00/1:15r...6 6,246m 2:24.0

RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MR…

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08/08/23 v4:00/1:54r...6 9,359m 2:27.4

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

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08/01/23 v10:00/2:00r...10 6,210m 2:15.2

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

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07/07/23 v4:00/1:34r...4 9,163m 2:30.6

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

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07/03/23 v4:00/2:10r...12 8,058m 2:14.0

RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah…

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06/29/23 30:30 6,082m 2:30.4 View workout
06/29/23 3:59 583m 3:25.1 View workout
06/25/23 2000m 8:25.3 2:06.3 View workout
06/25/23 273m 1:33.7 2:51.6 View workout
06/25/23 3:27 609m 2:50.2 View workout
06/23/23 v0:30...7 3,131m 2:58.5

3.5 km

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