Concept2 Logbook | Log for Douglas McInally

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Douglas McInally

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/24	9,690m	46:00.0	2:22.4	RowErg	Lwt	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
07/04/24	7,501m	1:00:00.0	3:59.9	RowErg	Lwt	Basic app.erg.zone	View workout
07/03/24	7,651m	36:00.0	2:21.1	RowErg	Lwt	RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community app.erg.zone/w/9XFyMSwBQ…	View workout
06/04/24	4,967m	20:00.0	2:00.7	RowErg	Lwt	RA1K - W3S3 - RowAlong Community app.erg.zone/w/xVGLZmQMQsWRRE7USmFK-A	View workout
05/31/24	6,035m	25:00.0	2:04.2	RowErg	Lwt	RA5K Plan W3S1 - 5x5mins - RowAlong Community app.erg.zone/w/-j6Tjj-FTUORmrXx…	View workout
05/28/24	6,324m	28:00.0	2:12.8	RowErg	Lwt	RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community app.erg.zone/w/tNa1IvHiQ…	View workout
05/27/24	6,483m	30:00.0	2:18.8	RowErg	Lwt	RA5K Plan W2S4 - 30 mins - RowAlong Community app.erg.zone/w/jt7qmcL3Q020CkAp…	View workout
05/19/24	6,167m	25:00.0	2:01.6	RowErg	Lwt	RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community app.erg.zone/w/zoBdJF9lR-yAsy…	View workout
05/18/24	8,445m	39:00.0	2:18.5	RowErg	Lwt	RA5K Plan W2S2 - 3x13 mins - RowAlong Community app.erg.zone/w/ptXdDLp0SWeCks…	View workout
05/16/24	5,801m	28:00.0	2:24.8	RowErg	Lwt	RA5K Plan W2S1 - 7x4mins - RowAlong Community app.erg.zone/w/KyPFJCvpRW2EJCKC…	View workout
05/15/24	6,783m	30:00.0	2:12.6	RowErg	Lwt	RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community app.erg.zone/w/ZfImIU9kT-ahGD…	View workout
05/11/24	8,797m	40:00.0	2:16.4	RowErg	Lwt	RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community app.erg.zone/w/OtvVrH…	View workout
05/10/24	5,919m	24:00.0	2:01.6	RowErg	Lwt	RA5K Plan W1S3 - 12 x 2mins - RowAlong Community app.erg.zone/w/01TFolOlQQ2JV…	View workout
05/08/24	8,624m	40:00.0	2:19.1	RowErg	Lwt	RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community app.erg.zone/w/PbnQyN4MSTaO…	View workout
05/07/24	5,662m	24:00.0	2:07.1	RowErg	Lwt	RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community app.erg.zone/w/gIDJ0ZAmQpCSg…	View workout
05/06/24	7,755m	40:00.0	2:34.7	RowErg	Lwt	RA5K Plan - Prologue - RowAlong Community app.erg.zone/w/xHjHTWiqTiuu6iJ_fX1p…	View workout
05/04/24	7,514m	36:00.0	2:23.7	RowErg	Lwt	RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - RowAlong Community …	View workout
05/02/24	5,288m	31:10.3	2:56.8	RowErg	Lwt	2k test 2k test app.erg.zone	View workout
05/01/24	5,363m	36:00.0	3:21.3	RowErg	Hwt	RA33 - 30mins alternating 18/20spm - RowAlong Community app.erg.zone/w/c9WlyM…	View workout
04/30/24	8,341m	41:00.0	2:27.4	RowErg	Hwt	RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community app.erg.zone/w/0YK…	View workout

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