Douglas McInally

Log

Date Workout Score Ave Comments Action
03/13/25 v4:00/1:30r...10 8,184m 2:26.6 View workout
03/12/25 49:07 9,189m 2:40.3 View workout
03/09/25 v4:00/1:55r...6 9,225m 2:29.5 View workout
03/08/25 v10:00/2:05r...9 5,290m 2:27.4 View workout
03/07/25 v4:00/1:37r...3 8,639m 2:32.7 View workout
03/05/25 v3:00/3:01r...11 6,602m 2:39.0 View workout
03/04/25 55:23 7,149m 3:52.4 View workout
03/03/25 2000m 8:54.1 2:13.5 View workout
03/03/25 500m 1:52.0 1:52.0 View workout
03/03/25 500m 2:15.3 2:15.3 View workout
07/06/24 v4:00/1:34r...4 9,690m 2:22.4

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

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07/04/24 1:00:00 7,501m 3:59.9

Basic
app.erg.zone

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07/03/24 v4:00/3:28r...3 7,651m 2:21.1

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

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06/04/24 20x1:00/1:00r 4,967m 2:00.7

RA1K - W3S3 - RowAlong Community
app.erg.zone/w/xVGLZmQMQsWRRE7USmFK-A

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05/31/24 5x5:00/2:00r 6,035m 2:04.2

RA5K Plan W3S1 - 5x5mins - RowAlong Community
app.erg.zone/w/-j6Tjj-FTUORmrXx…

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05/28/24 v10:00/2:00r...4 6,324m 2:12.8

RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community
app.erg.zone/w/tNa1IvHiQ…

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05/27/24 30:00 6,483m 2:18.8

RA5K Plan W2S4 - 30 mins - RowAlong Community
app.erg.zone/w/jt7qmcL3Q020CkAp…

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05/19/24 10x2:30/1:15r 6,167m 2:01.6

RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy…

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05/18/24 3x13:00/1:30r 8,445m 2:18.5

RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCks…

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05/16/24 7x4:00/2:30r 5,801m 2:24.8

RA5K Plan W2S1 - 7x4mins - RowAlong Community
app.erg.zone/w/KyPFJCvpRW2EJCKC…

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05/15/24 v4:00/r...9 6,783m 2:12.6

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

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05/11/24 2x20:00/2:00r 8,797m 2:16.4

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrH…

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05/10/24 12x2:00/1:00r 5,919m 2:01.6

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

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05/08/24 4x10:00/1:30r 8,624m 2:19.1

RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO…

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05/07/24 6x4:00/2:00r 5,662m 2:07.1

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

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