Concept2 Logbook | Log for Douglas McInally

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Douglas McInally

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/24	6,359m	30:00.0	2:21.5	RowErg	Hwt	RA10 - 24mins 24spm (W1S6) - RowAlong Community app.erg.zone/w/bfEttUxyREq0MR…	View workout
02/10/24	5,481m	27:00.0	2:27.7	RowErg	Hwt	RA 32 - 19+1 option 1 (W5S4) - RowAlong Community app.erg.zone/w/ydbZxjNARyaJ…	View workout
02/08/24	8,263m	41:00.0	2:28.8	RowErg	Hwt	RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community app.erg.zone/w/0YK…	View workout
02/06/24	4,679m	22:00.0	2:21.0	RowErg	Hwt	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
02/04/24	7,274m	36:00.0	2:28.4	RowErg	Hwt	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
02/02/24	7,543m	37:00.0	2:27.1	RowErg	Hwt	RA 28 - 30 mins push rate - W4S6 - RowAlong Community app.erg.zone/w/s7kHw0hb…	View workout
01/30/24	8,334m	42:00.0	2:31.1	RowErg	Hwt	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
01/28/24	6,747m	31:00.0	2:17.8	RowErg	Hwt	RA 26 - 10/8/6 mins - W4S4 - RowAlong Community app.erg.zone/w/GhH8iTtbSO6s3D…	View workout
12/20/23	7,262m	36:00.0	2:28.7	RowErg	Hwt	RA 25 - 30mins 20spm - W4S3 - RowAlong Community app.erg.zone/w/FzB43RJATSO60…	View workout
12/19/23	7,131m	32:00.0	2:14.6	RowErg	Hwt	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
12/17/23	9,230m	46:00.0	2:29.5	RowErg	Hwt	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
12/14/23	7,516m	36:00.0	2:23.6	RowErg	Hwt	RA22 - 30 mins W3S6 with splits - RowAlong Community app.erg.zone/w/_t3iakiWT…	View workout
12/11/23	6,158m	36:00.0	2:55.3	RowErg	Hwt	RA21 - 30min Sawtooth no splits - RowAlong Community app.erg.zone/w/IS7a-xEXQ…	View workout
10/04/23	7,362m	36:00.0	2:26.6	RowErg	Hwt	RA21 - 30min Sawtooth no splits - RowAlong Community app.erg.zone/w/IS7a-xEXQ…	View workout
10/01/23	7,897m	36:00.0	2:16.7	RowErg	Hwt	RA20 12/10/8 (W3S4) - RowAlong Community app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…	View workout
09/28/23	7,560m	38:00.0	2:30.7	RowErg	Hwt	RA19 - 32mins (W3S3) - RowAlong Community app.erg.zone/w/g2zME33_QNKCIs106lOp…	View workout
09/23/23	8,524m	38:00.0	2:13.7	RowErg	Hwt	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
09/19/23	8,625m	42:00.0	2:26.0	RowErg	Hwt	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
09/18/23	3,149m	16:00.0	2:32.4	RowErg	Hwt	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
09/15/23	6,765m	33:00.0	2:26.3	RowErg	Hwt	RA16 - 27mins 25spm (W2S6) - RowAlong Community app.erg.zone/w/q84zUBMSTpKP9h…	View workout

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