Concept2 Logbook | Log for Douglas McInally

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Douglas McInally

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/24	v4:00/1:15r...6	6,359m	2:21.5	RowErg	RA10 - 24mins 24spm (W1S6) - RowAlong Community app.erg.zone/w/bfEttUxyREq0MR…	View workout
02/10/24	v5:00/1:56r...3	5,481m	2:27.7	RowErg	RA 32 - 19+1 option 1 (W5S4) - RowAlong Community app.erg.zone/w/ydbZxjNARyaJ…	View workout
02/08/24	v4:00/1:25r...7	8,263m	2:28.8	RowErg	RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community app.erg.zone/w/0YK…	View workout
02/06/24	v4:00/1:44r...6	4,679m	2:21.0	RowErg	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
02/04/24	v4:00/1:09r...3	7,274m	2:28.4	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
02/02/24	v5:00/1:30r...3	7,543m	2:27.1	RowErg	RA 28 - 30 mins push rate - W4S6 - RowAlong Community app.erg.zone/w/s7kHw0hb…	View workout
01/30/24	v4:00/1:47r...8	8,334m	2:31.1	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
01/28/24	v5:00/1:16r...5	6,747m	2:17.8	RowErg	RA 26 - 10/8/6 mins - W4S4 - RowAlong Community app.erg.zone/w/GhH8iTtbSO6s3D…	View workout
12/20/23	v4:00/1:05r...3	7,262m	2:28.7	RowErg	RA 25 - 30mins 20spm - W4S3 - RowAlong Community app.erg.zone/w/FzB43RJATSO60…	View workout
12/19/23	v5:00/1:20r...7	7,131m	2:14.6	RowErg	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
12/17/23	v4:00/1:09r...4	9,230m	2:29.5	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
12/14/23	v4:00/1:18r...8	7,516m	2:23.6	RowErg	RA22 - 30 mins W3S6 with splits - RowAlong Community app.erg.zone/w/_t3iakiWT…	View workout
12/11/23	v4:00/1:30r...3	6,158m	2:55.3	RowErg	RA21 - 30min Sawtooth no splits - RowAlong Community app.erg.zone/w/IS7a-xEXQ…	View workout
10/04/23	v4:00/1:30r...3	7,362m	2:26.6	RowErg	RA21 - 30min Sawtooth no splits - RowAlong Community app.erg.zone/w/IS7a-xEXQ…	View workout
10/01/23	v4:00/2:17r...5	7,897m	2:16.7	RowErg	RA20 12/10/8 (W3S4) - RowAlong Community app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…	View workout
09/28/23	v4:00/2:17r...6	7,560m	2:30.7	RowErg	RA19 - 32mins (W3S3) - RowAlong Community app.erg.zone/w/g2zME33_QNKCIs106lOp…	View workout
09/23/23	v6:00/3:10r...12	8,524m	2:13.7	RowErg	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
09/19/23	v4:00/2:19r...5	8,625m	2:26.0	RowErg	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
09/18/23	v4:00/2:19r...2	3,149m	2:32.4	RowErg	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
09/15/23	v4:00/1:43r...3	6,765m	2:26.3	RowErg	RA16 - 27mins 25spm (W2S6) - RowAlong Community app.erg.zone/w/q84zUBMSTpKP9h…	View workout
09/12/23	v4:00/1:52r...14	7,389m	2:26.1	RowErg	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
09/07/23	v10:00/2:36r...9	6,431m	2:15.2	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
08/30/23	v4:00/2:28r...7	8,238m	2:29.3	RowErg	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
08/23/23	v4:00/1:30r...10	8,389m	2:15.8	RowErg	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
08/19/23	v4:00/1:15r...7	9,120m	2:31.3	RowErg	RA11 - 40 mins 18spm W2S1 - RowAlong Community app.erg.zone/w/s5DtVb8tTwy_vse…	View workout

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