Concept2 Logbook | Log for Douglas McInally

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Douglas McInally

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/24	40:00	7,755m	2:34.7	RowErg	RA5K Plan - Prologue - RowAlong Community app.erg.zone/w/xHjHTWiqTiuu6iJ_fX1p…	View workout
05/04/24	v4:00/2:32r...3	7,514m	2:23.7	RowErg	RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - RowAlong Community …	View workout
05/02/24	v10:00/r...3	5,288m	2:56.8	RowErg	2k test 2k test app.erg.zone	View workout
05/01/24	v4:00/1:16r...3	5,363m	3:21.3	RowErg	RA33 - 30mins alternating 18/20spm - RowAlong Community app.erg.zone/w/c9WlyM…	View workout
04/30/24	v4:00/1:25r...7	8,341m	2:27.4	RowErg	RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community app.erg.zone/w/0YK…	View workout
04/29/24	v4:00/1:44r...6	4,691m	2:20.6	RowErg	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
04/27/24	v4:00/1:09r...3	7,231m	2:29.3	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
04/26/24	v5:00/1:30r...3	7,695m	2:24.2	RowErg	RA 28 - 30 mins push rate - W4S6 - RowAlong Community app.erg.zone/w/s7kHw0hb…	View workout
04/25/24	v4:00/1:47r...8	8,433m	2:29.4	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
04/23/24	v5:00/1:16r...5	6,903m	2:14.7	RowErg	RA 26 - 10/8/6 mins - W4S4 - RowAlong Community app.erg.zone/w/GhH8iTtbSO6s3D…	View workout
04/22/24	v4:00/1:05r...3	7,330m	2:27.3	RowErg	RA 25 - 30mins 20spm - W4S3 - RowAlong Community app.erg.zone/w/FzB43RJATSO60…	View workout
04/21/24	v5:00/1:20r...7	7,159m	2:14.0	RowErg	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
04/19/24	v4:00/1:09r...4	9,315m	2:28.1	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
04/18/24	v4:00/1:18r...8	7,524m	2:23.5	RowErg	RA22 - 30 mins W3S6 with splits - RowAlong Community app.erg.zone/w/_t3iakiWT…	View workout
04/17/24	v4:00/1:30r...3	7,235m	2:29.2	RowErg	RA21 - 30min Sawtooth no splits - RowAlong Community app.erg.zone/w/IS7a-xEXQ…	View workout
04/15/24	v4:00/2:17r...5	7,806m	2:18.3	RowErg	RA20 12/10/8 (W3S4) - RowAlong Community app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…	View workout
04/14/24	v4:00/2:17r...6	7,147m	2:39.5	RowErg	RA19 - 32mins (W3S3) - RowAlong Community app.erg.zone/w/g2zME33_QNKCIs106lOp…	View workout
04/13/24	v6:00/3:10r...12	8,428m	2:15.2	RowErg	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
04/11/24	v4:00/2:19r...5	8,402m	2:29.9	RowErg	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
04/10/24	v4:00/1:43r...3	6,958m	2:22.2	RowErg	RA16 - 27mins 25spm (W2S6) - RowAlong Community app.erg.zone/w/q84zUBMSTpKP9h…	View workout
04/09/24	v4:00/1:52r...14	7,228m	2:29.4	RowErg	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
03/17/24	v10:00/2:36r...9	6,470m	2:14.4	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
03/16/24	v4:00/2:28r...7	8,249m	2:29.1	RowErg	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
03/02/24	v4:00/1:30r...10	8,456m	2:14.8	RowErg	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
02/29/24	v4:00/1:15r...7	9,238m	2:29.3	RowErg	RA11 - 40 mins 18spm W2S1 - RowAlong Community app.erg.zone/w/s5DtVb8tTwy_vse…	View workout

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