Sign Up
585,967
Lifetime Meters
147,579
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke McCallum

Log

Date Distance Time Pace Comments Action
10/10/24 500m 2:38.7 2:38.7 View workout
10/10/24 1,064m 7:08.1 3:21.1 View workout
10/10/24 259m 3:00.0 5:47.4 View workout
10/10/24 194m 1:13.6 3:09.6 View workout
10/07/24 2,000m 10:24.3 2:36.0 View workout
10/07/24 925m 5:00.0 2:42.1

Warmup only

 View workout
10/06/24 634m 2:40.0 2:06.1

Indoor Rowing Phase 2
Week 2 Day 1
8 Rounds of: 20sec Work, 1:40 Rest
Drag Factor: 130

 View workout
10/06/24 895m 5:00.0 2:47.5

Warmup only

View workout
10/04/24 2,023m 10:00.0 2:28.2

Indoor Rowing Phase 2
Week 1 Day 2
10 min Max Distance

 View workout
10/04/24 356m 2:00.0 2:48.5

Warmup only

 View workout
09/30/24 140m 0:30.0 1:47.1

Indoor Rowing Phase 2
Week 1 Day 1
30 sec Max Effort

 View workout
09/30/24 975m 5:00.0 2:33.8 View workout
09/26/24 4,939m 30:00.0 3:02.2

Indoor Rowing Phase 1
Week 5 Day 2
30 min Max Distance

 View workout
09/24/24 1,423m 7:30.0 2:38.1 View workout
09/23/24 3,668m 20:00.0 2:43.5

Indoor Rowing Phase 1
Week 5 Day 1
20 Sets of 30sec (RPE 9) / 30sec (RPE4)
DF - 110

 View workout
09/22/24 1,516m 8:00.0 2:38.3 View workout
09/22/24 1,600m 7:46.1 2:25.6

Indoor Rowing Phase 1
Week 4 Day 2
4 x 300m Intervals 1 min Rest
DF - 110 RPE - 8-9

 View workout
09/19/24 1,381m 8:00.0 2:53.7 View workout
09/18/24 509m 6:59.8 6:52.3 View workout
09/17/24 5,427m 30:00.0 2:45.8

Indoor Rowing Program
Week 4 Day 1
Max Distance 30min = 5427 metres

 View workout