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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke McCallum

Log

Date Distance Time Pace Comments Action
05/20/24 1,039m 5:59.5 2:53.0

Easy warm up before running a 1min sprint. Stroke rate - spot on, maintained with no issue. Power built up steady until last 100m. Feelin…

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05/20/24 1,582m 8:00.0 2:31.7

4 Minutes Enduro Training - 4min on/2min off

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05/19/24 821m 4:00.0 2:26.1 View workout
05/16/24 602m 4:00.0 3:19.3 View workout
05/16/24 254m 1:00.0 1:58.1 View workout
05/16/24 173m 1:06.8 3:13.0 View workout
05/16/24 771m 4:00.0 2:35.6 View workout
05/15/24 1,018m 15:18.0 7:30.8 View workout
05/14/24 1,274m 7:29.1 2:56.2 View workout
05/13/24 2,000m 11:01.1 2:45.2 View workout
05/11/24 2,000m 10:14.0 2:33.5 View workout
05/10/24 838m 4:00.0 2:23.1

Baseline 4:00 min event

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05/10/24 712m 4:05.7 2:52.5 View workout
05/09/24 267m 1:00.0 1:52.3 View workout
05/09/24 715m 4:00.0 2:47.8

4min practice - 1 leg only

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05/09/24 208m 1:06.9 2:40.8 View workout
05/09/24 2,000m 10:33.7 2:38.4 View workout
05/08/24 262m 1:00.0 1:54.5 View workout
05/07/24 1,000m 4:55.5 2:27.7 View workout
05/01/24 2,000m 10:53.2 2:43.3 View workout