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Luke McCallum

Log

Date Workout Score Ave Comments Action
05/30/24 2:06 346m 3:02.3

Brief warmup prior to 1min test

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05/29/24 8:00 1,475m 2:42.7 View workout
05/29/24 4:00 752m 2:39.5 View workout
05/28/24 2000m 10:12.0 2:33.0 View workout
05/27/24 1:00 256m 1:57.1 View workout
05/27/24 1:40 279m 3:00.4 View workout
05/26/24 2000m 10:14.3 2:33.5 View workout
05/26/24 4:05 766m 2:40.0 View workout
05/23/24 4:00 499m 4:00.4 View workout
05/23/24 2000m 10:16.6 2:34.1 View workout
05/21/24 1000m 5:02.6 2:31.3 View workout
05/20/24 1:00 249m 2:00.4 View workout
05/20/24 5:59 1,039m 2:53.0

Easy warm up before running a 1min sprint. Stroke rate - spot on, maintained with no issue. Power built up steady until last 100m. Feelin…

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05/20/24 2x4:00/2:00r 1,582m 2:31.7

4 Minutes Enduro Training - 4min on/2min off

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05/19/24 4:00 821m 2:26.1 View workout
05/16/24 4:00 602m 3:19.3 View workout
05/16/24 1:00 254m 1:58.1 View workout
05/16/24 1:06 173m 3:13.0 View workout
05/16/24 4:00 771m 2:35.6 View workout
05/15/24 1018m 15:18.0 7:30.8 View workout
05/14/24 1274m 7:29.1 2:56.2 View workout
05/13/24 2000m 11:01.1 2:45.2 View workout
05/11/24 2000m 10:14.0 2:33.5 View workout
05/10/24 4:00 838m 2:23.1

Baseline 4:00 min event

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05/10/24 4:05 712m 2:52.5 View workout