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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke McCallum

Log

Date Distance Time Pace Comments Action
06/02/24 720m 4:11.9 2:54.9

Warmup only

 View workout
06/01/24 258m 1:00.0 1:56.2

1:00 min Sprint @ 75%

 View workout
06/01/24 392m 2:30.0 3:11.3

Warmup only

View workout
05/30/24 237m 1:31.1 3:12.1

Cooldown only

 View workout
05/30/24 250m 1:00.0 2:00.0 View workout
05/30/24 261m 1:00.0 1:54.9 View workout
05/30/24 370m 2:07.4 2:52.1

Warmup only

 View workout
05/30/24 250m 1:00.0 2:00.0

1 min at 75%

 View workout
05/30/24 346m 2:06.2 3:02.3

Brief warmup prior to 1min test

 View workout
05/29/24 1,475m 8:00.0 2:42.7 View workout
05/29/24 752m 4:00.0 2:39.5 View workout
05/28/24 2,000m 10:12.0 2:33.0 View workout
05/27/24 256m 1:00.0 1:57.1 View workout
05/27/24 279m 1:40.7 3:00.4 View workout
05/26/24 2,000m 10:14.3 2:33.5 View workout
05/26/24 766m 4:05.2 2:40.0 View workout
05/23/24 499m 4:00.0 4:00.4 View workout
05/23/24 2,000m 10:16.6 2:34.1 View workout
05/21/24 1,000m 5:02.6 2:31.3 View workout
05/20/24 249m 1:00.0 2:00.4 View workout