Luke McCallum

Log

Date Workout Score Ave Comments Action
07/29/24 1000m 5:09.3 2:34.6 View workout
07/29/24 1:00 248m 2:00.9 View workout
07/25/24 100m 0:24.2 2:01.0 View workout
07/25/24 7x2:00/1:00r 2,421m 2:53.4 View workout
07/25/24 2:37 368m 3:33.8 View workout
07/18/24 1:00 227m 2:12.1

Dropping hands/grip in last moment before rocking back

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07/18/24 2x500m/2:00r 9:12.9 4:36.4 View workout
07/11/24 386m 4:51.4 6:17.4 View workout
07/02/24 1:00.0 271m 1:50.7

Warrior Games 2024
Men's 1 Minute 2.0 Classification

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07/02/24 4:00.0 884m 2:15.7

Warrior Games 2024
Men's 4 Minute 2.0 Classification

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06/24/24 2:00 362m 2:45.7 View workout
06/20/24 4:00 818m 2:26.6

First 4:00 Row before competition

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06/20/24 1:49 295m 3:05.9

Race starts - arms to knee x 2; arms 1/2, arms knee, arms trunks

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06/20/24 5:00 874m 2:51.6

First training In-Country

Warmup

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06/10/24 v1000m/3:00r...2 2,000m 2:41.8

2 x 1000m - First day back after sick days

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06/02/24 1:00 249m 2:00.4 View workout
06/02/24 0:44 102m 3:37.1 View workout
06/02/24 4:11 720m 2:54.9

Warmup only

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06/01/24 1:00 258m 1:56.2

1:00 min Sprint @ 75%

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06/01/24 2:30 392m 3:11.3

Warmup only

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05/30/24 1:31 237m 3:12.1

Cooldown only

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05/30/24 1:00 250m 2:00.0 View workout
05/30/24 1:00 261m 1:54.9 View workout
05/30/24 2:07 370m 2:52.1

Warmup only

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05/30/24 1:00 250m 2:00.0

1 min at 75%

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