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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke McCallum

Log

Date Distance Time Pace Comments Action
09/15/24 425m 2:02.8 4:48.9 View workout
09/13/24 2,273m 12:00.0 2:38.3 View workout
09/12/24 3,026m 16:00.0 2:38.6

Indoor Rowing Program
Week 3 Day 1
Intervals 4 x 4 min

 View workout
09/12/24 1,500m 7:15.6 2:25.2

Indoor Rowing Program
Week 3 Day 1
Intervals 5 x 300m

 View workout
09/08/24 1,951m 10:00.0 2:33.7 View workout
09/07/24 3,576m 20:31.7 2:52.2 View workout
09/03/24 1,784m 10:00.0 2:48.1

Indoor Rowing Program
Week 2 Day 1

 View workout
09/03/24 1,863m 10:00.0 2:41.0

Indoor Rowing Program
Week 2 Day 1

 View workout
08/31/24 2,255m 12:00.0 2:39.6

Indoor Rowing Program
Week 1 Session 2
3 x 4:00min/1:00min Rest

 View workout
08/31/24 1,500m 7:35.8 2:31.9

Indoor Rowing Program
Week 1 Session 2
3 x 400metres/1:00min Rest

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08/28/24 3,672m 20:00.0 2:43.3

Indoor Rowing Program
Week 1 Session 1
1 x 20min Max Distance
3,672 metres

 View workout
08/22/24 1,000m 5:18.8 2:39.4 View workout
08/22/24 500m 2:54.4 2:54.4 View workout
08/17/24 240m 1:58.3 4:06.4 View workout
08/10/24 116m 0:30.0 2:09.3 View workout
08/04/24 250m 1:17.4 2:34.8 View workout
08/04/24 500m 2:13.8 2:13.8 View workout
08/03/24 2,000m 10:47.9 2:41.9 View workout
08/01/24 231m 1:00.0 2:09.8 View workout
08/01/24 129m 0:59.9 3:52.1 View workout