Luke McCallum

Log

Date Workout Score Ave Comments Action
10/24/24 v300m/2:00r...8 2,400m 2:24.8

Indoor Rowing
Phase 2
Week 3 Day 1
8 x 300m / 2 min Rest
DF - 120

View workout
10/24/24 2:00 291m 3:26.1

2 minute warmup

View workout
10/17/24 5:00 1,750m 2:51.4 View workout
10/17/24 1:00 179m 2:47.5 View workout
10/17/24 4:00 236m 8:28.4 View workout
10/17/24 0:30 122m 2:02.9 View workout
10/17/24 0:34 40m 7:08.7 View workout
10/10/24 500m 2:38.7 2:38.7 View workout
10/10/24 7:08 1,064m 3:21.1 View workout
10/10/24 3x1:00/0:30r 259m 5:47.4 View workout
10/10/24 1:13 194m 3:09.6 View workout
10/07/24 2000m 10:24.3 2:36.0 View workout
10/07/24 5:00 925m 2:42.1

Warmup only

View workout
10/06/24 v0:20/1:40r...8 634m 2:06.1

Indoor Rowing Phase 2
Week 2 Day 1
8 Rounds of: 20sec Work, 1:40 Rest
Drag Factor: 130

View workout
10/06/24 5:00 895m 2:47.5

Warmup only

View workout
10/04/24 10:00 2,023m 2:28.2

Indoor Rowing Phase 2
Week 1 Day 2
10 min Max Distance

View workout
10/04/24 2:00 356m 2:48.5

Warmup only

View workout
09/30/24 0:30 140m 1:47.1

Indoor Rowing Phase 2
Week 1 Day 1
30 sec Max Effort

View workout
09/30/24 5:00 975m 2:33.8 View workout
09/26/24 30:00 4,939m 3:02.2

Indoor Rowing Phase 1
Week 5 Day 2
30 min Max Distance

View workout
09/24/24 v2:30/0:30r...3 1,423m 2:38.1 View workout
09/23/24 v0:30/r...40 3,668m 2:43.5

Indoor Rowing Phase 1
Week 5 Day 1
20 Sets of 30sec (RPE 9) / 30sec (RPE4)
DF - 110

View workout
09/22/24 v4:00/1:00r...2 1,516m 2:38.3 View workout
09/22/24 v400m/1:00r...4 1,600m 2:25.6

Indoor Rowing Phase 1
Week 4 Day 2
4 x 300m Intervals 1 min Rest
DF - 110 RPE - 8-9

View workout
09/19/24 8x1:00/1:00r 1,381m 2:53.7 View workout