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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke McCallum

Log

Date Distance Time Pace Comments Action
08/01/24 2,000m 11:11.3 2:47.8 View workout
07/29/24 353m 2:35.7 3:40.5 View workout
07/29/24 24m 0:58.6 20:20.8 View workout
07/29/24 1,000m 5:09.3 2:34.6 View workout
07/29/24 248m 1:00.0 2:00.9 View workout
07/25/24 100m 0:24.2 2:01.0 View workout
07/25/24 2,421m 14:00.0 2:53.4 View workout
07/25/24 368m 2:37.4 3:33.8 View workout
07/18/24 227m 1:00.0 2:12.1

Dropping hands/grip in last moment before rocking back

 View workout
07/18/24 1,000m 9:12.9 4:36.4 View workout
07/11/24 386m 4:51.4 6:17.4 View workout
07/02/24 271m 1:00.0 1:50.7

Warrior Games 2024
Men's 1 Minute 2.0 Classification

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07/02/24 884m 4:00.0 2:15.7

Warrior Games 2024
Men's 4 Minute 2.0 Classification

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06/24/24 362m 2:00.0 2:45.7 View workout
06/20/24 818m 4:00.0 2:26.6

First 4:00 Row before competition

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06/20/24 295m 1:49.7 3:05.9

Race starts - arms to knee x 2; arms 1/2, arms knee, arms trunks

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06/20/24 874m 5:00.0 2:51.6

First training In-Country

Warmup

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06/10/24 2,000m 10:47.5 2:41.8

2 x 1000m - First day back after sick days

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06/02/24 249m 1:00.0 2:00.4 View workout
06/02/24 102m 0:44.3 3:37.1 View workout