Luke McCallum

Log

Date Workout Score Ave Comments Action
09/18/24 509m 6:59.8 6:52.3 View workout
09/17/24 30:00 5,427m 2:45.8

Indoor Rowing Program
Week 4 Day 1
Max Distance 30min = 5427 metres

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09/15/24 2:02 425m 4:48.9 View workout
09/13/24 v0:30/r...24 2,273m 2:38.3 View workout
09/12/24 v4:00/1:00r...4 3,026m 2:38.6

Indoor Rowing Program
Week 3 Day 1
Intervals 4 x 4 min

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09/12/24 v300m/1:00r...5 1,500m 2:25.2

Indoor Rowing Program
Week 3 Day 1
Intervals 5 x 300m

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09/08/24 10:00 1,951m 2:33.7 View workout
09/07/24 20:31 3,576m 2:52.2 View workout
09/03/24 10:00 1,784m 2:48.1

Indoor Rowing Program
Week 2 Day 1

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09/03/24 10:00 1,863m 2:41.0

Indoor Rowing Program
Week 2 Day 1

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08/31/24 v4:00/1:00r...3 2,255m 2:39.6

Indoor Rowing Program
Week 1 Session 2
3 x 4:00min/1:00min Rest

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08/31/24 5x300m/1:00r 7:35.8 2:31.9

Indoor Rowing Program
Week 1 Session 2
3 x 400metres/1:00min Rest

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08/28/24 20:00 3,672m 2:43.3

Indoor Rowing Program
Week 1 Session 1
1 x 20min Max Distance
3,672 metres

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08/22/24 1000m 5:18.8 2:39.4 View workout
08/22/24 1x500m/2:00r 2:54.4 2:54.4 View workout
08/17/24 240m 1:58.3 4:06.4 View workout
08/10/24 0:30 116m 2:09.3 View workout
08/04/24 250m 1:17.4 2:34.8 View workout
08/04/24 500m 2:13.8 2:13.8 View workout
08/03/24 2000m 10:47.9 2:41.9 View workout
08/01/24 1:00 231m 2:09.8 View workout
08/01/24 0:59 129m 3:52.1 View workout
08/01/24 2000m 11:11.3 2:47.8 View workout
07/29/24 2:35 353m 3:40.5 View workout
07/29/24 0:58 24m 20:20.8 View workout