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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vlad Kopylov

Log

Date Distance Time Pace Comments Action
11/22/23 11,763m 50:04.6 2:07.7 View workout
11/16/23 1,500m 5:16.8 1:45.6 View workout
11/16/23 1,027m 4:30.7 2:11.7 View workout
11/16/23 432m 1:52.2 2:09.8 View workout
11/13/23 6,047m 25:27.1 2:06.2 View workout
11/08/23 1,414m 6:14.6 2:12.4 View workout
11/08/23 9,216m 36:59.9 2:00.4 View workout
11/03/23 10,286m 45:06.7 2:11.5 View workout
11/01/23 590m 6:35.3 5:35.0 View workout
11/01/23 595m 2:39.2 2:13.7 View workout
11/01/23 4,954m 20:00.0 2:01.1 View workout
10/30/23 11,707m 1:01:00.0 2:36.3 View workout
10/30/23 763m 3:31.6 2:18.6 View workout
10/18/23 1,908m 9:39.8 2:31.9 View workout
10/18/23 12,000m 51:21.0 2:08.3 View workout
10/15/23 2,237m 10:28.0 2:20.3 View workout
10/15/23 4,186m 18:00.0 2:09.0 View workout
10/12/23 4,800m 19:41.4 2:03.0 View workout
10/12/23 554m 2:10.4 1:57.6 View workout
10/12/23 6,258m 25:27.5 2:02.0 View workout