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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vlad Kopylov

Log

Date Distance Time Pace Comments Action
10/08/23 2,396m 5:26.0 2:16.0 View workout
10/04/23 10,046m 42:30.5 2:06.9 View workout
09/26/23 4,834m 19:08.9 1:58.8 View workout
09/21/23 2,083m 8:52.6 2:07.8 View workout
08/30/23 1,524m 6:07.4 2:00.5 View workout
08/30/23 1,198m 5:05.5 2:07.5 View workout
08/17/23 7,507m 31:32.3 2:06.0 View workout
08/17/23 2,000m 8:53.1 2:13.2 View workout
08/13/23 10,377m 43:59.6 2:07.1 View workout
08/08/23 2,731m 11:23.6 2:05.1 View workout
08/07/23 736m 3:16.0 2:13.1 View workout
08/07/23 250m 0:45.6 1:31.2 View workout
08/07/23 446m 1:48.5 2:01.6 View workout
07/28/23 3,621m 15:36.8 2:09.3 View workout
07/21/23 1,391m 5:44.1 2:03.6 View workout
07/20/23 200m 0:36.7 1:31.7 View workout
07/20/23 259m 0:54.3 1:44.8 View workout
07/20/23 1,316m 5:00.0 1:53.9 View workout