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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vlad Kopylov

Log

Date Distance Time Pace Comments Action
12/28/23 2,250m 10:09.1 2:15.3 View workout
12/28/23 12,752m 54:08.6 2:07.3 View workout
12/27/23 30,000m 2:15:58.8 2:15.9 View workout
12/26/23 16,876m 1:13:00.0 2:09.7 View workout
12/25/23 11,640m 50:00.0 2:08.8 View workout
12/20/23 16,000m 1:09:53.1 2:11.0 View workout
12/18/23 14,074m 1:00:44.1 2:09.4 View workout
12/15/23 10,052m 44:59.4 2:14.2 View workout
12/13/23 10,838m 48:26.8 2:14.1 View workout
12/12/23 5,233m 23:50.2 2:16.6 View workout
12/12/23 2,616m 10:16.5 1:57.8 View workout
12/12/23 3,000m 14:24.6 2:24.1 View workout
12/07/23 12,949m 54:16.9 2:05.7 View workout
12/06/23 4,497m 18:00.0 2:00.0 View workout
12/06/23 10,245m 43:00.0 2:05.9 View workout
12/04/23 18,004m 1:12:33.8 2:00.9 View workout
12/02/23 2,121m 9:30.9 2:14.5 View workout
11/30/23 9,025m 40:12.4 2:13.6 View workout
11/28/23 9,000m 38:25.4 2:08.0 View workout
11/27/23 21,437m 1:34:54.6 2:12.8 View workout