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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vlad Kopylov

Log

Date Distance Time Pace Comments Action
02/17/24 6,000m 23:21.5 1:56.7 View workout
02/16/24 12,013m 54:03.0 2:14.9 View workout
02/14/24 5,081m 21:50.2 2:08.9 View workout
02/14/24 4,011m 16:48.8 2:05.7 View workout
02/12/24 4,029m 19:56.0 2:28.4 View workout
02/12/24 7,638m 30:00.0 1:57.8 View workout
02/12/24 4,000m 16:27.6 2:03.4 View workout
02/09/24 20,914m 1:27:21.7 2:05.3 View workout
02/08/24 4,000m 20:16.4 2:32.0 View workout
02/08/24 6,618m 30:00.0 2:15.9 View workout
02/08/24 4,000m 18:19.2 2:17.4 View workout
02/07/24 3,017m 14:40.1 2:25.8 View workout
02/07/24 5,767m 28:00.0 2:25.6 View workout
02/07/24 3,000m 13:35.4 2:15.9 View workout
02/06/24 2,022m 10:14.2 2:31.8 View workout
02/06/24 4,760m 20:00.0 2:06.0 View workout
02/03/24 2,482m 11:23.7 2:17.7 View workout
02/02/24 7,650m 33:00.1 2:09.4 View workout
02/01/24 5,003m 23:48.9 2:22.8 View workout
02/01/24 5,000m 21:45.9 2:10.5 View workout