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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vlad Kopylov

Log

Date Distance Time Pace Comments Action
03/18/24 10,000m 41:41.8 2:05.0 View workout
03/15/24 20,056m 1:27:22.1 2:10.6 View workout
03/14/24 20,259m 1:23:31.2 2:03.6 View workout
03/13/24 12,679m 56:11.8 2:12.9 View workout
03/12/24 15,105m 1:05:14.9 2:09.5 View workout
03/11/24 12,586m 51:42.6 2:03.2 View workout
03/06/24 5,005m 23:13.3 2:19.1 View workout
03/06/24 9,334m 38:00.0 2:02.1 View workout
03/04/24 17,425m 1:15:00.0 2:09.1 View workout
03/02/24 2,000m 7:09.7 1:47.4 View workout
02/28/24 15,500m 1:02:29.6 2:00.9 View workout
02/27/24 18,313m 1:16:44.0 2:05.7 View workout
02/26/24 7,807m 33:40.8 2:09.4 View workout
02/26/24 7,458m 31:04.5 2:05.0 View workout
02/22/24 17,500m 1:15:00.0 2:08.5 View workout
02/21/24 4,000m 18:06.1 2:15.7 View workout
02/21/24 6,000m 22:34.1 1:52.8 View workout
02/21/24 4,196m 18:05.7 2:09.3 View workout
02/20/24 10,000m 46:29.5 2:19.4 View workout
02/20/24 10,301m 43:56.9 2:07.9 View workout