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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vlad Kopylov

Log

Date Distance Time Pace Comments Action
08/05/24 6,857m 30:00.0 2:11.2 View workout
05/08/24 11,005m 45:33.1 2:04.1 View workout
04/22/24 2,018m 8:13.5 2:02.2 View workout
04/18/24 12,000m 52:30.9 2:11.2 View workout
04/16/24 12,000m 50:59.6 2:07.4 View workout
04/04/24 4,358m 20:41.2 2:22.4 View workout
04/04/24 400m 1:24.3 1:45.3 View workout
04/04/24 3,017m 13:06.2 2:10.2 View workout
04/02/24 9,016m 40:47.3 2:15.7 View workout
04/01/24 5,437m 24:00.0 2:12.4 View workout
04/01/24 5,901m 24:00.0 2:02.0 View workout
03/29/24 10,000m 41:11.7 2:03.5 View workout
03/28/24 12,000m 52:19.3 2:10.8 View workout
03/27/24 10,000m 41:23.0 2:04.1 View workout
03/26/24 12,466m 53:40.7 2:09.1 View workout
03/25/24 12,000m 52:45.6 2:11.9 View workout
03/21/24 13,004m 57:26.5 2:12.5 View workout
03/20/24 9,750m 40:18.1 2:04.0 View workout
03/19/24 15,026m 1:05:58.3 2:11.7 View workout
03/19/24 7,037m 30:08.6 2:08.5 View workout