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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vlad Kopylov

Log

Date Distance Time Pace Comments Action
01/31/24 10,066m 43:02.9 2:08.2 View workout
01/29/24 3,000m 13:22.1 2:13.6 View workout
01/29/24 4,742m 21:00.0 2:12.8 View workout
01/29/24 2,000m 8:18.6 2:04.6 View workout
01/25/24 24,500m 37:10.0 1:31.0

zwift bike 637cal

 View workout
01/24/24 2,040m 10:48.1 2:38.8 View workout
01/24/24 9,000m 34:25.2 1:54.7 View workout
01/23/24 2,287m 9:35.6 2:05.8 View workout
01/22/24 13,000m 53:01.7 2:02.3 View workout
01/20/24 2,000m 7:12.2 1:48.0 View workout
01/19/24 10,488m 50:00.0 2:23.0 View workout
01/19/24 13,625m 1:02:42.2 2:18.0 View workout
01/18/24 12,018m 52:33.7 2:11.2 View workout
01/17/24 11,250m 48:52.4 2:10.3 View workout
01/16/24 7,337m 32:09.6 2:11.4 View workout
01/15/24 15,396m 1:17:59.8 2:31.9 View workout
01/12/24 19,070m 1:21:53.7 2:08.8 View workout
01/11/24 15,803m 1:05:00.0 2:03.3 View workout
01/09/24 14,190m 1:00:00.0 2:06.8 View workout
12/29/23 13,500m 57:50.2 2:08.5 View workout