Richard Avery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/24 |
1,753m |
3:07.3 |
1:46.8 |
BikeErg |
|
View workout
|
10/07/24 |
13,669m |
32:00.0 |
2:20.4 |
BikeErg |
|
View workout
|
09/22/24 |
5,097m |
10:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
08/30/24 |
859m |
2:48.8 |
1:38.2 |
SkiErg |
|
View workout
|
08/22/24 |
457m |
1:37.8 |
1:47.0 |
RowErg |
Hwt |
View workout
|
08/22/24 |
694m |
2:45.7 |
1:59.3 |
SkiErg |
|
View workout
|
08/14/24 |
5,000m |
9:13.0 |
1:50.6 |
BikeErg |
|
View workout
|
07/21/24 |
2,781m |
5:00.0 |
1:47.8 |
BikeErg |
|
View workout
|
07/21/24 |
2,000m |
4:09.3 |
2:04.6 |
BikeErg |
|
View workout
|
06/17/24 |
3,799m |
16:00.0 |
4:12.6 |
BikeErg |
|
View workout
|
05/19/24 |
4,786m |
8:59.9 |
1:52.8 |
BikeErg |
|
View workout
|
05/14/24 |
4,532m |
40:00.0 |
4:24.7 |
SkiErg |
|
View workout
|
05/05/24 |
5,207m |
15:00.0 |
2:52.8 |
BikeErg |
|
View workout
|
04/18/24 |
2,611m |
10:25.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/14/24 |
10,000m |
24:41.4 |
2:28.1 |
BikeErg |
|
View workout
|
04/14/24 |
3,117m |
9:30.7 |
3:03.0 |
BikeErg |
|
View workout
|
04/09/24 |
1,165m |
5:05.4 |
2:11.0 |
SkiErg |
|
View workout
|
03/24/24 |
8,724m |
16:00.0 |
1:50.0 |
BikeErg |
|
View workout
|
03/24/24 |
2,524m |
5:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
03/08/24 |
309m |
1:07.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|