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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Avery

Log

Date Distance Time Pace Comments Action
10/07/24 13,669m 32:00.0 2:20.4 View workout
09/22/24 5,097m 10:00.0 1:57.7 View workout
08/30/24 859m 2:48.8 1:38.2 View workout
08/22/24 457m 1:37.8 1:47.0 View workout
08/22/24 694m 2:45.7 1:59.3 View workout
08/14/24 5,000m 9:13.0 1:50.6 View workout
07/21/24 2,781m 5:00.0 1:47.8 View workout
07/21/24 2,000m 4:09.3 2:04.6 View workout
06/17/24 3,799m 16:00.0 4:12.6 View workout
05/19/24 4,786m 8:59.9 1:52.8 View workout
05/14/24 4,532m 40:00.0 4:24.7 View workout
05/05/24 5,207m 15:00.0 2:52.8 View workout
04/18/24 2,611m 10:25.6 1:59.8 View workout
04/14/24 10,000m 24:41.4 2:28.1 View workout
04/14/24 3,117m 9:30.7 3:03.0 View workout
04/09/24 1,165m 5:05.4 2:11.0 View workout
03/24/24 8,724m 16:00.0 1:50.0 View workout
03/24/24 2,524m 5:00.0 1:58.8 View workout
03/08/24 309m 1:07.8 1:49.7 View workout
03/03/24 20,545m 45:00.0 2:11.4 View workout