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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Avery

Log

Date Distance Time Pace Comments Action
01/23/24 754m 3:05.5 2:03.0 View workout
01/11/24 2,057m 7:23.3 1:47.7 View workout
01/03/24 9,829m 18:22.2 1:52.1 View workout
12/28/23 919m 3:15.0 1:46.0 View workout
12/28/23 1,890m 3:26.5 1:49.2 View workout
12/07/23 3,594m 14:35.8 2:01.8 View workout
11/16/23 2,132m 4:34.7 2:08.8 View workout
11/12/23 9,105m 16:00.0 1:45.4 View workout
11/09/23 7,853m 15:00.0 1:54.6 View workout
11/05/23 14,898m 30:00.0 2:00.8

Damper 6 throughout

 View workout
10/31/23 6,000m 9:58.6 1:39.7 View workout
10/30/23 3,000m 5:22.7 1:47.5 View workout
10/30/23 3,081m 5:34.9 1:48.6 View workout
10/25/23 15,000m 35:39.2 2:22.6 View workout
10/15/23 14,214m 30:00.0 2:06.6 View workout
10/10/23 1,971m 3:29.2 1:46.1 View workout
10/03/23 876m 2:47.8 1:35.7 View workout
09/30/23 801m 2:48.2 1:44.9 View workout
09/10/23 1,583m 6:00.0 1:53.7 View workout
09/10/23 1,745m 6:03.8 1:44.2 View workout