Richard Avery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/23 |
801m |
2:48.2 |
1:44.9 |
RowErg |
Hwt |
View workout
|
09/10/23 |
1,583m |
6:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/10/23 |
1,745m |
6:03.8 |
1:44.2 |
RowErg |
Hwt |
View workout
|
09/06/23 |
936m |
1:24.6 |
1:30.3 |
BikeErg |
|
View workout
|
09/04/23 |
793m |
2:41.7 |
1:41.9 |
RowErg |
Hwt |
View workout
|
08/31/23 |
2,500m |
9:29.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/31/23 |
2,465m |
9:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
322m |
1:00.0 |
1:33.1 |
SkiErg |
|
View workout
|
08/28/23 |
5,000m |
9:20.8 |
1:52.1 |
BikeErg |
|
View workout
|
08/13/23 |
2,258m |
7:54.4 |
1:45.0 |
RowErg |
Hwt |
View workout
|
08/09/23 |
679m |
2:22.3 |
1:44.7 |
RowErg |
Hwt |
View workout
|
08/01/23 |
1,585m |
2:40.0 |
1:40.9 |
BikeErg |
|
View workout
|
08/01/23 |
1,454m |
2:40.0 |
1:50.0 |
BikeErg |
|
View workout
|
08/01/23 |
1,642m |
5:41.6 |
1:44.0 |
RowErg |
Hwt |
View workout
|
08/01/23 |
50m |
0:46.8 |
7:48.0 |
RowErg |
Hwt |
View workout
|
07/23/23 |
2,903m |
10:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|