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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
07/18/22 10,000m 46:58.2 2:20.9 View workout
07/17/22 10,000m 48:21.2 2:25.0 View workout
07/17/22 1,598m 10:02.5 3:08.5 View workout
07/17/22 10,000m 47:57.9 2:23.8 View workout
07/16/22 318m 3:43.2 5:50.9 View workout
07/15/22 10,000m 46:34.9 2:19.7 View workout
07/14/22 10,000m 46:23.4 2:19.1 View workout
07/14/22 899m 5:36.3 3:07.0 View workout
07/13/22 10,000m 44:44.9 2:14.2 View workout
07/13/22 1,592m 10:05.5 3:10.1 View workout
07/12/22 10,000m 45:27.6 2:16.3 View workout
07/12/22 10,019m 45:24.1 2:15.9 View workout
07/12/22 3,227m 20:07.5 3:07.0 View workout
07/11/22 10,000m 45:52.3 2:17.6 View workout
07/11/22 1,686m 10:06.9 2:59.9 View workout
07/10/22 10,000m 44:39.2 2:13.9 View workout
07/10/22 10,000m 44:39.2 2:13.9 View workout
07/09/22 10,000m 46:48.9 2:20.4 View workout
07/09/22 368m 2:44.8 3:43.9 View workout
07/09/22 2,234m 13:57.4 3:07.4 View workout