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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
07/26/22 2,334m 14:36.9 3:07.8 View workout
07/25/22 12,000m 55:56.7 2:19.8 View workout
07/24/22 12,000m 56:15.3 2:20.6 View workout
07/24/22 12,000m 56:15.3 2:20.6 View workout
07/24/22 164m 3:30.8 10:42.6 View workout
07/24/22 435m 3:40.8 4:13.7 View workout
07/24/22 1,573m 10:06.8 3:12.8 View workout
07/23/22 12,000m 58:14.8 2:25.6 View workout
07/23/22 12,000m 58:14.8 2:25.6 View workout
07/23/22 1,597m 10:07.0 3:10.0 View workout
07/22/22 12,000m 58:16.7 2:25.6 View workout
07/22/22 1,582m 10:05.8 3:11.4 View workout
07/21/22 10,000m 49:55.9 2:29.7 View workout
07/21/22 1,593m 10:01.1 3:08.6 View workout
07/20/22 10,000m 46:16.3 2:18.8 View workout
07/20/22 2,012m 20:54.2 5:11.6 View workout
07/20/22 10,000m 46:30.4 2:19.5 View workout
07/19/22 1,888m 18:08.7 4:48.3 View workout
07/19/22 10,000m 46:47.1 2:20.3 View workout
07/18/22 1,013m 9:10.5 4:31.7 View workout