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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/29/24 297m 1:42.6 2:52.7 View workout
10/29/24 4,738m 20:00.0 2:06.6 View workout
10/24/24 208m 1:23.6 3:20.9 View workout
10/24/24 4,838m 20:00.0 2:04.0 View workout
10/22/24 4,929m 20:00.0 2:01.7 View workout
10/15/24 292m 1:42.4 2:55.3 View workout
10/15/24 4,714m 20:00.0 2:07.2 View workout
10/12/24 335m 1:37.7 2:25.8 View workout
10/12/24 4,740m 20:00.0 2:06.5 View workout
10/08/24 4,675m 20:00.0 2:08.3 View workout
10/08/24 1,395m 6:03.0 2:10.1 View workout
10/08/24 47m 15:09.4 2:41:14.4 View workout
10/06/24 576m 2:32.2 2:12.1 View workout
10/06/24 2,500m 9:50.4 1:58.0 View workout
10/02/24 529m 2:32.2 2:23.8 View workout
10/02/24 3,100m 12:00.0 1:56.1 View workout
09/30/24 315m 1:45.8 2:47.9 View workout
09/30/24 4,715m 20:00.0 2:07.2 View workout
09/27/24 273m 1:42.0 3:06.8 View workout
09/27/24 4,813m 20:00.0 2:04.6 View workout