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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
06/22/24 1x500m/1:00r 3:29.4 1:44.7 View workout
06/21/24 3x500m/1:00r 5:18.2 1:46.0 View workout
06/21/24 2x500m/1:00r 3:28.7 1:44.3 View workout
06/20/24 8x0:30/0:30r 1,208m 1:39.3 View workout
06/19/24 4x500m/1:00r 6:57.7 1:44.4 View workout
06/19/24 1x500m/1:00r 1:41.8 1:41.8 View workout
06/18/24 8x0:30/0:30r 1,209m 1:39.2 View workout
06/17/24 8x0:30/0:30r 1,188m 1:41.0 View workout
06/16/24 12x0:30/0:30r 1,833m 1:38.1 View workout
06/16/24 11x0:30/0:30r 1,661m 1:39.3 View workout
06/15/24 9x0:30/0:30r 1,350m 1:40.0 View workout
06/14/24 4x500m/1:00r 6:57.6 1:44.4 View workout
06/14/24 8x0:30/0:30r 1,186m 1:41.1 View workout
06/13/24 4x500m/1:00r 6:59.3 1:44.8 View workout
06/12/24 9x0:30/0:30r 1,366m 1:38.8 View workout
06/12/24 7x0:30/0:30r 1,043m 1:40.6 View workout
06/11/24 8x0:30/0:30r 1,156m 1:43.8 View workout
06/11/24 6x0:30/0:30r 889m 1:41.2 View workout
06/10/24 10x0:30/0:30r 1,483m 1:41.1 View workout
06/10/24 8x0:30/0:30r 1,194m 1:40.5 View workout
06/09/24 4x500m/1:00r 6:59.7 1:44.9 View workout
06/08/24 4x500m/1:00r 6:59.8 1:44.9 View workout
06/07/24 4x500m/1:00r 7:04.1 1:46.0 View workout
06/06/24 4x500m/1:00r 7:01.8 1:45.4 View workout
06/05/24 4x500m/1:00r 6:57.7 1:44.4 View workout