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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
04/29/24 10x0:30/0:30r 1,476m 1:41.6 View workout
04/28/24 2x500m/1:00r 3:28.9 1:44.4 View workout
04/27/24 10x0:30/0:30r 1,507m 1:39.5 View workout
04/27/24 2x500m/1:00r 3:22.8 1:41.4 View workout
04/26/24 10x0:30/0:30r 1,505m 1:39.6 View workout
04/26/24 4x500m/1:00r 6:55.9 1:43.9 View workout
04/25/24 4x500m/1:00r 6:57.5 1:44.3 View workout
04/24/24 14x0:30/0:30r 2,082m 1:40.8 View workout
04/23/24 14x0:30/0:30r 2,083m 1:40.8 View workout
04/22/24 14x0:30/0:30r 2,109m 1:39.5 View workout
04/21/24 14x0:30/0:30r 2,078m 1:41.0 View workout
04/20/24 4x500m/1:00r 6:57.3 1:44.3 View workout
04/18/24 4x500m/1:00r 6:58.9 1:44.7 View workout
04/17/24 14x0:30/0:30r 2,092m 1:40.3 View workout
04/16/24 14x0:30/0:30r 2,056m 1:42.1 View workout
04/15/24 14x0:30/0:30r 2,127m 1:38.7 View workout
04/14/24 4x500m/1:00r 6:57.8 1:44.4 View workout
04/13/24 14x0:30/0:30r 2,063m 1:41.7 View workout
04/12/24 14x0:30/0:30r 2,103m 1:39.8 View workout
04/11/24 14x0:30/0:30r 2,078m 1:41.0 View workout
04/10/24 10x0:30/0:30r 1,499m 1:40.0 View workout
04/10/24 14x0:30/0:30r 2,065m 1:41.6 View workout
04/09/24 4x500m/1:00r 6:57.2 1:44.3 View workout
04/08/24 4x500m/1:00r 6:56.1 1:44.0 View workout
04/07/24 4x500m/1:00r 6:56.9 1:44.2 View workout