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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
04/06/24 4x500m/1:00r 6:57.0 1:44.2 View workout
04/05/24 14x0:30/0:30r 2,089m 1:40.5 View workout
04/04/24 14x0:30/0:30r 2,096m 1:40.1 View workout
04/03/24 14x0:30/0:30r 2,126m 1:38.7 View workout
04/02/24 14x0:30/0:30r 2,100m 1:40.0 View workout
04/01/24 14x0:30/0:30r 2,122m 1:38.9 View workout
03/31/24 10x0:30/0:30r 1,520m 1:38.6 View workout
03/31/24 4x500m/1:00r 6:55.1 1:43.7 View workout
03/30/24 2x500m/1:00r 3:27.0 1:43.5 View workout
03/29/24 2x500m/1:00r 3:27.7 1:43.8 View workout
03/29/24 4x500m/1:00r 6:55.9 1:43.9 View workout
03/28/24 14x0:30/0:30r 2,131m 1:38.5 View workout
03/27/24 14x0:30/0:30r 2,127m 1:38.7 View workout
03/26/24 4x500m/1:00r 6:57.5 1:44.3 View workout
03/25/24 4x500m/1:00r 6:58.3 1:44.5 View workout
03/24/24 4x500m/1:00r 6:55.3 1:43.8 View workout
03/23/24 14x0:30/0:30r 2,136m 1:38.3 View workout
03/22/24 14x0:30/0:30r 2,133m 1:38.4 View workout
03/21/24 14x0:30/0:30r 2,125m 1:38.8 View workout
03/20/24 4x500m/1:00r 6:56.9 1:44.2 View workout
03/18/24 4x500m/1:00r 6:55.7 1:43.9 View workout
03/17/24 4x500m/1:00r 6:56.2 1:44.0 View workout
03/17/24 4x500m/1:00r 6:56.2 1:44.0 View workout
03/16/24 2x500m/1:00r 3:28.5 1:44.2 View workout
03/16/24 2x500m/1:00r 3:27.5 1:43.7 View workout