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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
06/05/24 2x500m/1:00r 3:28.8 1:44.4 View workout
06/04/24 4x500m/1:00r 6:58.2 1:44.5 View workout
06/03/24 4x500m/1:00r 7:04.4 1:46.1 View workout
06/02/24 2x500m/1:00r 3:26.9 1:43.4 View workout
06/01/24 4x500m/1:00r 6:58.6 1:44.6 View workout
05/31/24 10x0:30/0:30r 1,518m 1:38.8 View workout
05/31/24 2000m 7:18.4 1:49.6 View workout
05/30/24 4x500m/1:00r 7:01.2 1:45.3 View workout
05/29/24 8x0:30/0:30r 1,186m 1:41.1 View workout
05/29/24 7x0:30/0:30r 1,036m 1:41.3 View workout
05/28/24 8x0:30/0:30r 1,169m 1:42.6 View workout
05/28/24 7x0:30/0:30r 1,063m 1:38.7 View workout
05/27/24 4x500m/1:00r 6:58.5 1:44.6 View workout
05/26/24 8x0:30/0:30r 1,206m 1:39.5 View workout
05/25/24 10x0:30/0:30r 1,496m 1:40.2 View workout
05/25/24 4x500m/1:00r 6:57.7 1:44.4 View workout
05/24/24 10x0:30/0:30r 1,509m 1:39.4 View workout
05/23/24 3x500m/1:00r 5:12.9 1:44.3 View workout
05/22/24 4x500m/1:00r 6:57.4 1:44.3 View workout
05/21/24 8x0:30/0:30r 1,215m 1:38.7 View workout
05/19/24 4x500m/1:00r 6:58.4 1:44.6 View workout
05/18/24 4x500m/1:00r 6:56.4 1:44.1 View workout
05/18/24 2x500m/1:00r 3:25.0 1:42.5 View workout
05/17/24 8x0:30/0:30r 1,231m 1:37.4 View workout
05/16/24 7x0:30/0:30r 1,072m 1:37.9 View workout