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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
07/26/24 11x0:30/0:30r 1,695m 1:37.3 View workout
07/25/24 8x0:30/0:30r 1,262m 1:35.0 View workout
07/25/24 8x0:30/0:30r 1,252m 1:35.8 View workout
07/25/24 8x0:30/0:30r 1,247m 1:36.2 View workout
07/24/24 3x500m/1:00r 5:12.5 1:44.1 View workout
07/23/24 3x500m/1:00r 5:10.6 1:43.5 View workout
07/22/24 3x500m/1:00r 5:14.3 1:44.7 View workout
07/21/24 9x0:30/0:30r 1,360m 1:39.2 View workout
07/20/24 8x0:30/0:30r 1,230m 1:37.5 View workout
07/20/24 9x0:30/0:30r 1,386m 1:37.4 View workout
07/19/24 10x0:30/0:30r 1,541m 1:37.3 View workout
07/18/24 10x0:30/0:30r 1,485m 1:41.0 View workout
07/17/24 3x500m/1:00r 5:16.5 1:45.5 View workout
07/17/24 2x500m/1:00r 3:28.5 1:44.2 View workout
07/16/24 4x500m/1:00r 6:57.7 1:44.4 View workout
07/15/24 3x500m/1:00r 5:11.6 1:43.8 View workout
07/15/24 8x0:30/0:30r 1,247m 1:36.2 View workout
07/14/24 3x500m/1:00r 5:05.0 1:41.6 View workout
07/13/24 10x0:30/0:30r 1,556m 1:36.4 View workout
07/13/24 2x500m/1:00r 3:25.6 1:42.8 View workout
07/12/24 10x0:30/0:30r 1,552m 1:36.6 View workout
07/12/24 2x500m/1:00r 3:24.6 1:42.3 View workout
07/11/24 14x0:30/0:30r 2,136m 1:38.3 View workout
07/10/24 4x500m/1:00r 6:58.1 1:44.5 View workout
07/09/24 3x500m/1:00r 5:07.7 1:42.5 View workout