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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
07/09/24 4x0:30/0:30r 612m 1:38.0 View workout
07/08/24 3x500m/1:00r 5:16.8 1:45.6 View workout
07/07/24 3x500m/1:00r 5:10.4 1:43.4 View workout
07/06/24 3x500m/1:00r 5:10.0 1:43.3 View workout
07/05/24 2x500m/1:00r 3:24.0 1:42.0 View workout
07/05/24 3x500m/1:00r 5:13.7 1:44.5 View workout
07/04/24 9x0:30/0:30r 1,377m 1:38.0 View workout
07/04/24 2x500m/1:00r 3:27.2 1:43.6 View workout
07/03/24 3x500m/1:00r 5:07.7 1:42.5 View workout
07/03/24 8x0:30/0:30r 1,226m 1:37.8 View workout
07/02/24 8x0:30/0:30r 1,225m 1:37.9 View workout
07/02/24 8x0:30/0:30r 1,212m 1:39.0 View workout
07/01/24 4x500m/1:00r 6:57.6 1:44.4 View workout
06/28/24 9x0:30/0:30r 1,386m 1:37.4 View workout
06/28/24 3x500m/1:00r 5:12.7 1:44.2 View workout
06/27/24 10x0:30/0:30r 1,535m 1:37.7 View workout
06/27/24 8x0:30/0:30r 1,231m 1:37.4 View workout
06/26/24 9x0:30/0:30r 1,358m 1:39.4 View workout
06/26/24 2x500m/1:00r 3:28.0 1:44.0 View workout
06/25/24 10x0:30/0:30r 1,468m 1:42.1 View workout
06/24/24 8x0:30/0:30r 1,235m 1:37.1 View workout
06/24/24 2x500m/1:00r 3:29.0 1:44.5 View workout
06/23/24 8x0:30/0:30r 1,227m 1:37.7 View workout
06/23/24 2x500m/1:00r 3:29.5 1:44.7 View workout
06/22/24 3x500m/1:00r 5:34.5 1:51.5 View workout