Concept2 Logbook | Log for Rob Cordier

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Rob Cordier

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	10,740m	45:03.0	2:05.8	RowErg	Hwt	Rowed on EXR: 10km 5 min 2.12 5 min 2.00 5 min cool down	View workout
12/20/24	21,131m	1:28:15.5	2:05.3	RowErg	Hwt	Rowed on EXR: HM sub 130	View workout
12/18/24	10,025m	42:43.6	2:07.8	RowErg	Hwt	Rowed on EXR: 10k	View workout
12/16/24	10,015m	40:51.4	2:02.3	RowErg	Hwt	Rowed on EXR: 10 k	View workout
12/15/24	11,656m	49:24.2	2:07.1	RowErg	Hwt	Rowed on EXR: Yacht Club Circuit	View workout
12/15/24	12,029m	50:35.7	2:06.1	RowErg	Hwt	Rowed on EXR: Henley Loop	View workout
12/15/24	10,016m	40:56.4	2:02.6	RowErg	Hwt	Rowed on EXR: Desert Eight	View workout
12/15/24	12,942m	57:36.6	2:13.5	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut	View workout
12/14/24	10,016m	40:56.4	2:02.6	RowErg	Hwt	Rowed on EXR: Row to Riches	View workout
12/13/24	21,367m	1:33:48.9	2:11.7	RowErg	Hwt	Rowed on EXR: half first one - Half marathon	View workout
12/10/24	12,940m	57:33.2	2:13.4	RowErg	Hwt	Rowed on EXR: 4 x 3.5 henley	View workout
12/09/24	12,025m	50:35.7	2:06.2	RowErg	Hwt	Rowed on EXR: 12 k henley	View workout
12/08/24	7,534m	30:05.7	1:59.8	RowErg	Hwt	Rowed on EXR: Rise & Row with RowAlong	View workout
12/06/24	14,535m	1:00:42.8	2:05.3	RowErg	Hwt	Rowed on EXR: exr boston 14.5	View workout
12/04/24	6,833m	29:03.4	2:07.5	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/03/24	11,656m	49:24.2	2:07.1	RowErg	Hwt	Rowed on EXR: 2 x 5.8 boston 2.07	View workout
12/02/24	8,192m	34:19.0	2:05.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
12/01/24	5,848m	24:51.4	2:07.5	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
11/30/24	11,151m	47:04.7	2:06.6	RowErg	Hwt	Rowed on EXR: Community Row	View workout
11/29/24	1,000m	3:59.4	1:59.7	RowErg	Hwt	Rowed on EXR: EXR \| 1000m Race	View workout

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