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Last 30 Days Activity

Created with Highcharts 12.1.202 Mar31 Mar0:0040:001:20:002:00:002:40:00

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24 Work and Force with the Concept2 StrengthErg
Mar 11 12 Products to Update Your Concept2 Erg
Mar 9 Inspiring Women in Sport: Ariel Karabinus

Rob Cordier

Log

Date Workout Score Ave Comments Action
03/30/25 25:25 5,089m 2:29.8

Rowed on EXR: super easy 1km x 5 with 2min 15 rest between each.

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03/26/25 1:17:04 16,073m 2:23.8

Rowed on EXR: EXR | Just Row in Henley

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03/26/25 7:26 1,523m 2:26.6

Rowed on EXR: EXR | Just Row on EXR World

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03/26/25 7:13 1,531m 2:21.4

Rowed on EXR: EXR | Just Row on EXR World

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03/26/25 23:38 5,013m 2:21.5

Rowed on EXR: very slow and painful 😪

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03/26/25 7:23.2 1,500m 2:27.7

Verification 5205-A782-909D-A8fc

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03/26/25 4:40.9 1,002m 2:20.1

Testing new seat

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03/25/25 46:00 10,241m 2:14.7

Rowed on EXR: EXR | Just Row on Bled

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03/24/25 45:14 10,527m 2:08.9

Rowed on EXR: 10k on off fun

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03/24/25 1:00:14 14,024m 2:08.8

Rowed on EXR: 1 hour morning row

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03/23/25 1:19:21 18,008m 2:12.2

Rowed on EXR: 18 km mixed company and spice

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03/22/25 1:33:32 21,515m 2:10.4

Rowed on EXR: Community Row

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03/21/25 1:49:48 25,020m 2:11.6

Rowed on EXR: 25km with radom spice

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03/21/25 v1000m/r...7 7,000m 2:11.7

Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3

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03/20/25 1:08:39 15,028m 2:17.0

Rowed on EXR: 15k zone 2 max 125bpm

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03/20/25 49:08 10,029m 2:27.0

Rowed on EXR: 10km zone 2 with spm change same HR

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03/19/25 1:03:44 14,991m 2:07.5

Rowed on EXR: 15km ss 22spm

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03/19/25 30:23 7,524m 2:01.1

Rowed on EXR: 7.5 higher spm lower power ave 201.4/500

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03/18/25 35:11 7,841m 2:14.6

Rowed on EXR: 7.5 ss 215

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03/18/25 1:02:47 15,029m 2:05.3

Rowed on EXR: cheeky 15k slow 1st haf spicy 2nd half

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03/17/25 1:28:06 20,151m 2:11.1

Rowed on EXR: 20k random spicy end

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03/17/25 1:00:55 13,621m 2:14.1

Rowed on EXR: 13.6k recovery with spicy finish

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03/16/25 1:41:22 23,526m 2:09.2

Rowed on EXR: mixed easy and hard long row

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03/15/25 1:43:38 25,036m 2:04.1

Rowed on EXR: 25km negative split

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03/14/25 43:37 10,341m 2:06.5

Rowed on EXR: 10 k 5 at 18spm 2.10pace 4.5 at 22pm 2.05 pace last 500 @1.55 then 300 cool down

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