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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Kimpton

Log

Date Distance Time Pace Comments Action
11/11/24 3,512m 15:00.0 2:08.1 View workout
10/30/24 1,403m 6:10.3 2:11.9 View workout
10/19/24 3,000m 11:29.4 1:54.9 View workout
10/15/24 2,261m 9:11.9 2:02.0 View workout
09/12/24 5,000m 21:28.7 2:08.8 View workout
08/26/24 2,098m 8:00.0 1:54.3 View workout
08/26/24 88m 0:20.0 1:53.6 View workout
08/26/24 1,016m 5:06.4 2:30.7 View workout
08/26/24 16m 0:20.0 10:25.0 View workout
08/21/24 3,084m 14:00.0 2:16.1 View workout
12/18/23 9,110m 45:46.8 2:30.7

Rowed on EXR: Morning Row - Aerobic Capacity 6

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09/04/23 8,132m 40:00.0 2:27.5

Rowed on EXR: Resilient Racer 2 - Resilient Racer 2

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