Concept2 Logbook | Log for Julian Balestri

Julian Balestri

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/24	23,226m	1:40:00.0	2:09.1	RowErg	Hwt	5x20’ HR 157 avg	View workout
02/23/24	1,969m	7:00.0	1:46.6	RowErg	Hwt		View workout
02/23/24	8,242m	30:00.0	1:49.1	RowErg	Hwt	2x10’ @24	View workout
02/12/24	18,000m	1:15:00.0	2:05.0	Water	Hwt		View workout
02/10/24	500m	1:38.1	1:38.1	RowErg	Hwt		View workout
02/10/24	2,431m	8:45.0	1:47.9	RowErg	Hwt		View workout
02/10/24	450m	1:19.9	1:28.7	RowErg	Hwt		View workout
02/08/24	13,000m	57:12.0	2:12.0	Water	Hwt	Youth 2x	View workout
02/08/24	20,362m	40:00.0	1:57.8	BikeErg		HR avg 157	View workout
02/06/24	15,000m	59:33.0	1:59.1	Water	Hwt	6x9' bit harder than steady	View workout
02/06/24	3,751m	13:30.0	1:47.9	RowErg	Hwt	3x(3x4:30/:30r) 6'r between each set	View workout
02/06/24	3,772m	13:30.0	1:47.3	RowErg	Hwt	3x(3x4:30/:30r) 6'r between each set	View workout
02/06/24	3,732m	13:30.0	1:48.5	RowErg	Hwt	3x(3x4:30/:30r) 6'r between each set	View workout
02/06/24	7,156m	30:00.0	2:05.7	RowErg	Hwt	HR 156 avg	View workout
02/05/24	18,000m	1:15:39.6	2:06.1	Water	Hwt		View workout
02/05/24	9,551m	40:00.0	2:05.6	RowErg	Hwt	HR 161 avg	View workout
02/03/24	5,000m	20:00.0	2:00.0	Water	Hwt	Warmup	View workout
02/03/24	12,857m	45:00.0	1:45.0	Water	Hwt	3x15’ 4:30 on 30” off 6’r @24 @26 @28	View workout
02/02/24	20,000m	1:23:07.7	2:04.6	RowErg	Hwt	2x10k 3’r	View workout
02/02/24	10,000m	41:35.6	2:04.7	RowErg	Hwt	2x5k	View workout

Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks
Jul 12	Find Your Optimal Foot Position on the RowErg
Jul 10	myrow Tablet Brings a New Interactive Experience to the RowErg