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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Julian Balestri

Log

Date Distance Time Pace Comments Action
02/24/24 23,226m 1:40:00.0 2:09.1

5x20’ HR 157 avg

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02/23/24 1,969m 7:00.0 1:46.6 View workout
02/23/24 8,242m 30:00.0 1:49.1

2x10’ @24

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02/12/24 18,000m 1:15:00.0 2:05.0 View workout
02/10/24 500m 1:38.1 1:38.1 View workout
02/10/24 2,431m 8:45.0 1:47.9 View workout
02/10/24 450m 1:19.9 1:28.7 View workout
02/08/24 13,000m 57:12.0 2:12.0

Youth 2x

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02/08/24 20,362m 40:00.0 1:57.8

HR avg 157

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02/06/24 15,000m 59:33.0 1:59.1

6x9' bit harder than steady

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02/06/24 3,751m 13:30.0 1:47.9

3x(3x4:30/:30r) 6'r between each set

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02/06/24 3,772m 13:30.0 1:47.3

3x(3x4:30/:30r) 6'r between each set

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02/06/24 3,732m 13:30.0 1:48.5

3x(3x4:30/:30r) 6'r between each set

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02/06/24 7,156m 30:00.0 2:05.7

HR 156 avg

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02/05/24 18,000m 1:15:39.6 2:06.1 View workout
02/05/24 9,551m 40:00.0 2:05.6

HR 161 avg

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02/03/24 5,000m 20:00.0 2:00.0

Warmup

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02/03/24 12,857m 45:00.0 1:45.0

3x15’ 4:30 on 30” off
6’r @24 @26 @28

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02/02/24 20,000m 1:23:07.7 2:04.6

2x10k 3’r

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02/02/24 10,000m 41:35.6 2:04.7

2x5k

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