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Oct 16 Starting Your Workout: Warming-Up 
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Daniel Kofler

Log

Date Distance Time Pace Comments Action
07/22/24 10,000m 48:00.7 2:24.0 View workout
07/21/24 10,000m 49:44.9 2:29.2 View workout
07/20/24 10,000m 50:17.1 2:30.8 View workout
07/19/24 10,000m 53:32.0 2:40.6 View workout
07/18/24 10,000m 52:56.7 2:38.8 View workout
07/07/24 11,889m 1:00:00.0 2:31.4 View workout
07/06/24 10,000m 49:34.1 2:28.7 View workout
07/03/24 10,000m 49:46.0 2:29.3 View workout
07/02/24 10,000m 49:13.2 2:27.6 View workout
06/30/24 10,000m 50:56.5 2:32.8 View workout
06/27/24 14,491m 1:19:45.4 2:45.1 View workout
06/25/24 9,606m 49:34.1 2:34.8 View workout
06/25/24 2,778m 13:00.0 2:20.3 View workout
06/23/24 14,014m 1:19:18.9 2:49.7 View workout
06/22/24 11,873m 1:01:10.5 2:34.5 View workout
06/21/24 10,261m 51:56.8 2:31.8 View workout
06/20/24 5,014m 23:26.3 2:20.2 View workout
06/17/24 10,030m 49:17.1 2:27.4 View workout
06/16/24 10,076m 52:05.7 2:35.1 View workout
06/15/24 11,356m 57:15.2 2:31.2 View workout