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Oct 16 Starting Your Workout: Warming-Up 
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Daniel Kofler

Log

Date Distance Time Pace Comments Action
03/19/24 2,200m 11:02.9 2:30.6 View workout
03/19/24 6,549m 30:00.0 2:17.4 View workout
03/18/24 3,700m 17:40.9 2:23.3 View workout
03/18/24 5,278m 30:00.0 2:50.5 View workout
03/17/24 3,274m 15:00.0 2:17.4 View workout
03/17/24 4,453m 21:00.0 2:21.4 View workout
03/16/24 1,117m 4:49.3 2:09.4 View workout
03/16/24 6,452m 30:00.0 2:19.4 View workout
03/15/24 10,000m 51:23.3 2:34.1 View workout
03/14/24 2,000m 8:43.8 2:10.9 View workout
03/14/24 8,504m 40:00.0 2:21.1 View workout
03/13/24 2,800m 14:10.9 2:31.9 View workout
03/13/24 6,238m 30:00.0 2:24.2 View workout
03/12/24 2,000m 8:45.4 2:11.3 View workout
03/12/24 6,250m 30:00.0 2:24.0 View workout
03/11/24 2,600m 11:50.7 2:16.6 View workout
03/11/24 6,196m 28:00.0 2:15.5 View workout
03/10/24 2,000m 8:53.5 2:13.3 View workout
03/10/24 5,067m 24:00.0 2:22.0 View workout
03/09/24 2,600m 13:45.8 2:38.8 View workout