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Oct 16 Starting Your Workout: Warming-Up 
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Daniel Kofler

Log

Date Distance Time Pace Comments Action
05/21/24 10,000m 45:48.2 2:17.4 View workout
05/14/24 10,000m 46:35.9 2:19.7 View workout
05/13/24 10,000m 46:41.2 2:20.0 View workout
05/12/24 10,000m 47:51.8 2:23.5 View workout
05/11/24 10,000m 48:31.4 2:25.5 View workout
05/09/24 10,000m 51:41.3 2:35.0 View workout
05/05/24 21,097m 1:50:24.2 2:36.9 View workout
05/02/24 6,017m 30:00.0 2:29.5 View workout
05/01/24 6,578m 30:00.0 2:16.8 View workout
04/29/24 4,908m 21:00.0 2:08.3 View workout
04/27/24 6,942m 30:00.0 2:09.6 View workout
04/24/24 8,075m 40:00.0 2:28.6 View workout
04/23/24 6,503m 30:00.0 2:18.3 View workout
04/22/24 6,871m 30:00.0 2:10.9 View workout
04/18/24 6,887m 30:00.0 2:10.6 View workout
04/16/24 6,195m 28:00.0 2:15.5 View workout
04/15/24 5,169m 24:00.0 2:19.2 View workout
04/14/24 8,045m 40:00.0 2:29.1 View workout
04/13/24 6,084m 30:00.0 2:27.9 View workout
04/08/24 6,234m 30:00.0 2:24.3 View workout