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Oct 16 Starting Your Workout: Warming-Up 
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Daniel Kofler

Log

Date Distance Time Pace Comments Action
08/20/24 10,000m 46:09.0 2:18.4 View workout
08/18/24 3,937m 24:44.2 3:08.4 View workout
08/17/24 10,000m 51:12.1 2:33.6 View workout
08/11/24 3,270m 19:44.3 3:01.0 View workout
08/10/24 5,010m 26:10.1 2:36.6 View workout
08/08/24 10,000m 44:52.7 2:14.6 View workout
08/05/24 10,000m 50:05.5 2:30.2 View workout
08/04/24 10,000m 49:14.5 2:27.7 View workout
08/03/24 10,000m 46:30.6 2:19.5 View workout
08/01/24 10,000m 47:03.9 2:21.1 View workout
07/31/24 270m 1:00.0 1:51.1 View workout
07/31/24 2,000m 8:47.4 2:11.8 View workout
07/31/24 6,587m 30:00.0 2:16.6 View workout
07/30/24 1,000m 4:11.4 2:05.7 View workout
07/30/24 2,259m 10:00.0 2:12.8 View workout
07/30/24 4,349m 20:00.0 2:17.9 View workout
07/29/24 6,000m 26:21.9 2:11.8 View workout
07/28/24 10,000m 49:57.5 2:29.8 View workout
07/26/24 10,000m 50:43.4 2:32.1 View workout
07/23/24 10,000m 47:45.0 2:23.2 View workout