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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Daniel Kofler

Log

Date Distance Time Pace Comments Action
04/07/24 5,978m 30:00.0 2:30.5 View workout
04/06/24 5,829m 28:00.0 2:24.1 View workout
04/03/24 4,256m 19:00.0 2:13.9 View workout
04/02/24 3,326m 15:08.6 2:16.5 View workout
04/01/24 6,000m 27:55.3 2:19.6 View workout
03/31/24 10,000m 47:43.9 2:23.1 View workout
03/30/24 10,000m 51:21.5 2:34.0 View workout
03/29/24 10,000m 50:04.6 2:30.2 View workout
03/28/24 10,000m 51:29.2 2:34.4 View workout
03/27/24 10,000m 48:54.4 2:26.7 View workout
03/26/24 10,000m 49:47.4 2:29.3 View workout
03/25/24 10,000m 44:41.8 2:14.0 View workout
03/24/24 21,097m 1:46:39.8 2:31.6 View workout
03/23/24 10,000m 49:15.2 2:27.7 View workout
03/22/24 1,800m 9:12.0 2:33.3 View workout
03/22/24 7,898m 40:00.0 2:31.9 View workout
03/21/24 2,500m 13:05.4 2:37.0 View workout
03/21/24 6,280m 30:00.0 2:23.3 View workout
03/20/24 2,200m 10:33.7 2:24.0 View workout
03/20/24 6,362m 30:00.0 2:21.4 View workout